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Dr. Kunal Sood, an anesthesiology and interventional pen medicine physician, shared an Instagram post on May 19, which can help promote regular bowel movements about fruits regularly, support healthy intestines can support bacteria, and help digestion. Also read The doctor shared 5 healthy foods to prevent intestinal dysbiosis and how to include them in your diet: Ferred rice to fish
Dr. Sood suggested to include various types of fruits in her diet, such as kiwi, and dragon fruit regularly to help intestinal movements and feed healthy intestine bacteria. He wrote in his caption, “Some fruits do more than good taste – they actively support your digestive system. It is reported here how …”
Kiwi
Dr. Sood said, “Kiwi has an enzyme called actinidin that helps break the protein – especially from dairy, eggs and fish – makes them easier to digest. It is also high in fiber, which helps to relieve things and relieve constipation.”
Dragon fruit
He said, “Filled with fiber and natural prebiotics, dragon fruit regularly supports bowel movements and feeds healthy intestine bacteria. It also has hydrating and rich in antioxidants such as vitamin C and betalance, which support the digestive lining.”
Jamun
Dr. Sood said, “The berries are packed with compounds such as anthocyanin and flavonols that can help balance the digestive enzymes and reduce the inflammation of the intestine. They also support beneficial intestine microbes and reduce the risk of ulcers and colonial issues.”
Fig
Dr. According to Sood, “Figs offer both fiber and prebiotics, helping to maintain bowel regularity by nourishing their microbiomes. Their antioxidant materials can also reduce intestinal inflammation and oxidative stress.”
Dried plum
He said, “Their gentle laxative effects, prunes increase the frequency of stool and reduce inflammation. They are effective for constipation and even improve intestine bacteria – no major side effects.”
Pineapple
He said, “Pineapple contains bromelain, an enzyme that helps to digest protein. It is also anti-inflammatory and supports intestinal treatment-why a part is used medicinally in traditional cultures.”
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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