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Anxiety can be disturbing, often you pursue many scenarios how a condition can pan. It is as if the mind is always stuck on the consequences of the worst state, bresing for effects. Over time, you begin to feel wearing, and mental noise gives you drains. Anxiety is like a quiet restlessness that is always silent. Yoga, however, can make your thoughts the basis, offer solitude.
In an interview with HT lifestyle, Himalaya Siddha Akhar, the yoga expert and founder of Akshar Yoga Center, explained how yoga helps in reducing a worried mood.
He said, “Yoga is an ancient practice known to promote both physical health and mental stability. It is a holistic discipline that provides equipment for emotional regulation and self-awareness, helps achieve mental harmony. Regular yoga practice helps reduce anxiety by calming the nervous system. It plays an important role in promoting mental health.”
Also read: Stress affecting liver health? Yoga expert shares 4 breathing techniques to promote natural detox
Yoga expert shared these 6 yoga postures and how can anyone do them:
1. Vrikashasana (Tree Pose)
https://www.youtube.com/watch?v=a9ozh3kyvyuu
This asana increases concentration and stability.
How to do-
- Stand in samasthithi
- Raise your right leg and place it on your left thigh
- Hold your hands in pranam posture and raise them upwards
- Pay attention to a point and gaze further
- Hold for 10 seconds
- Adhomukasana (facing downward)
- This asana activates the mind and reduces depression.
- Start on your palms and knees
- Curl your toes and then straighten your knees
- Try to touch your heel on the mat
- Hold for 10 seconds
2. Sethubandan Saravangasana (Bridge Pose)
https://www.youtube.com/watch?v=NM5QWS_PS_Q
It stimulates the nervous system.
How to do-
- Lie on your back
- Fold your knees hip-width
- Raise your pelvis upwards; Your knees and ankles must be aligned
- Interlock your hands and proceed
- Hold for 10 seconds
3. Shant Anulom Vilom (Alternate Nostril Breathing)
https://www.youtube.com/watch?v=vjbfvne- bfe
It motivates deep discounts and promotes mental peace.
- Sit comfortably in drying
- Keep your spine straight and relax the shoulders
- Close the right nostril with your right thumb
- Breathe slowly and deep through the left nostril
- Turn off the left nostril and exhale slowly and through the right nostril
- Slowly inhale through the right nostril, close the right nostril, and leave the left nostril
- Practice for 5 minutes daily
4. Shant Bhastrika
https://www.youtube.com/watch?v=yk2grjuojdq
This practice is ideal for reducing stress and anger. It focuses on cooling the body and brain.
- Sit comfortably with a straight spine
- Keep your hands in knowledge posture
- Slowly and depth, and exhale slowly through the nose
- Initially practice 5-10 rounds, slowly extend time
5. Sheetali Pranayama (cooling breathing technique)
https://www.youtube.com/watch?v=yqhzfuxgvbk
This pranayama relieves stress and stress, cools your body, and supports detoxification.
- Sit in any comfortable position like pleasant
- Straighten your back and close your eyes
- Keep your palms on your knees (in receipt posture)
- Take out your tongue and bend your sides to make shape like a tube
- Breathe deeply through your rolled tongue
- Take your tongue back inside your mouth and close it
- Exhale through your nostril
- Repeat 10-15 times
6. currency
https://www.youtube.com/watch?v=PI- Arvbh0ho
To grow in your life, you need support for many powers. Of these, your mind is the most important power. If your mind supports you, you will develop many times, and to build this energy system, we can take help from hockey currency. This is a very easy and powerful practice.
- Use both hands, connect all the fingers so that the tips touch each other, and place your hands in front of your stomach.
- Practicing for 10 to 15 minutes in the morning will give you positive results.
Also read: Expert shares 4 yoga asanas to women to reduce stress and reduce burnouts
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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