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21 February, 2025 07:11 pm
Anxiety and depression are behavior related to mood, which make people feel less. High foods in probiotics reduce the condition.
Mental health issues such as anxiety and depression obstruct day-to-day functioning, so the scientific community continues to try to identify changes in diet and lifestyle that can help reduce them.
A study published in EMBO molecular medicine has shown that intake of probiotic-rich foods such as curd or kimchi can reduce the behavior related to anxiety.
Effect of intestinal health on anxiety
The study revealed that some molecules produced by intestine microbes are known as indoles, helping managing anxiety. There is a connection between mood and good intestine health. Intestinal imbalance in bacteria can increase behavior related to anxiety, so consuming probiotic-pack foods can help.
Researchers tested mice to understand this relationship between germs and anxiety of the intestine. His findings suggest that intestine health is associated with brain function and mood related activities with anxiety and depression.
The study supported the famous concept of ‘intestinal-brain axis’, which emphasizes the role of intestine health in affecting mood levels.
Also read: Do you become more worried as the sun sets up? Experts explain why this happens
Probiotics are good for mental health
Probiotics are live bacteria and yeast that balance intestine microbes. These are in foods such as curd, kefir, kimchi, sacker and kombucha.
This discovery is notable, as probiotic intake can help restore balance for intestine health and in turn, reduces anxiety -related behavior. This is a more convenient way to address and fix mood -related behaviors.
Also read: 10 prebiotic-rich foods for your children to promote your intestine health
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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