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Whether you’re a weekend warrior or a daily devotee, it’s important to prioritize exercise to maintain physical health and overall well-being. Working out in summer can be more effective as you burn calories faster, but one should pay attention to the symptoms of heat stroke, heat exhaustion, dehydration and avoid overheating your body. Keeping in mind that working out in hot temperatures in summer can be uncomfortable, one should go for cooler times during the day and do exercises that are enjoyable to do. (Also Read | Yoga for permanent weight loss: 10 best asanas to practice every day to reduce obesity)
Hydration is of the utmost importance when sweating in the extreme heat, as excessive dehydration can put you at risk of heat illness and reduce your energy levels. There is no magic formula for fat loss and one can achieve it only with strong willpower, daily routine and a balanced diet. Any shortcut will derail your weight loss journey.
“Don’t forget to drink more water in the hours after your workout. This will help you avoid some of the serious effects of dehydration like nausea, vomiting, and kidney failure, not only will you feel healthier and more energetic with these fitness tips. Most importantly, if you are playing a sport or during a competition, it is very easy to get carried away if you experience any symptoms of dizziness, excessive thirst, nausea, cramps or dry mouth. So stop the activity immediately and find a cool place to rest and drink a sports drink,” says fitness expert Mukul Nagpaul, Fit India Movement Ambassador and founder of PMFTraining.
Summer Exercises to Burn Fat
Here’s a set of fun summer exercises that will help you burn calories and shed stubborn body fat.
1. Swimming: A relaxing and fun activity, summer swimming offers a variety of physical and mental health benefits. It not only helps relieve stress but also improves your heart rate apart from working on lung health and muscle strength. Whether you are a beginner or an expert, don’t forget to take a dip in the swimming pool this summer and lose that extra fat.
2. Running: Running in summer can be beneficial for fitness enthusiasts as it helps in burning more calories than in other seasons. Running causes sweating which helps to escape heat and cool the body temperature. Running can also help boost the production of vitamin D due to increased exposure to sunlight, enhancing heart health and helping to promote overall health.
3. Leaving: A fun workout, jumping rope works for your fitness level and overall health in many ways. It helps in providing a workout to both upper and lower body apart from improving balance. People who lead an inactive lifestyle and have busy schedules can benefit from this workout that requires very little space and just a simple jumping rope.
4. Dance: If you are bored of your regular gymming and exercise sessions and the scorching heat is discouraging you to do any other kind of workout, then dancing is your way out. A fun and effective way to lose excess weight, dancing can help increase heart rate and burn fat. Sweating during a dance session aids detoxification and helps regulate body temperature.
5. Cycling: The idea is to choose unconventional workouts that promote outdoor activities and calorie burning. If you’re trying to control summer weight, but not without fun, bicycling with friends can be a fun way to work toward your fitness. Cycling is an excellent workout for your heart because it helps improve circulation, reducing the risk of heart disease and stroke. Regular cycling improves stamina, endurance and muscle strength.
Apart from these exercises, make sure to hydrate yourself well, get 7-9 hours of sleep and manage stress through meditation and deep breathing exercises.
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