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Washing and caring for your hair can often feel like a daunting task where the struggle is real, from choosing the right products to avoiding harmful practices. However, with the right approach, you can simplify your hair care routine and keep your hair healthy and beautiful.
In an interview with HT Lifestyle, cosmetologist Tanya Singh recommended some dos and don’ts to maximize hair health –
of:
1. Know the Porosity of Your Hair: It is important to understand the porosity of your hair to choose the right product. If you have high porosity hair, which absorbs moisture quickly, opt for deep conditioning and hydrating products to lock in moisture. On the other hand, if your hair has low porosity, meaning it resists moisture, use mild, water-based products that won’t weigh it down.
2. It’s okay to wash your hair every day: Contrary to popular belief, washing your hair daily is not a bad thing, especially if your scalp is oily. Just make sure to apply a good conditioner to keep your hair hydrated and soft.
3. Check Your Nutrients: Healthy hair starts from within. Make sure your diet is rich in essential nutrients like vitamins, minerals and proteins that aid in hair growth and strength.
4. Regular trims are a must: Trimming your hair every few months helps get rid of split ends and keeps your hair healthy and fresh.
What not to do:
1. Avoid harsh hair treatments: Treatments like keratin, rebonding, smoothening or even botox can seriously damage your hair. These procedures involve breaking the bonds of the hair to change its texture and the chemicals used are not only harmful to your hair, but can also impact your overall health.
2. Limit Heat Styling: Using straighteners or curlers more than once a week can cause significant damage. Excessive heat weakens the hair roots, making them prone to breakage. If you must style with heat, do it sparingly.
3. Never skip conditioner: After washing hair, the cuticles remain open, which can cause hair breakage. Conditioning helps seal the cuticles, reducing the risk of damage and leaving your hair smooth and shiny.
4. Rethink Air Drying: Although air drying is a traditional method, it may not be the best option, especially if your hair is prone to breakage. Instead, use a hairdryer on the coolest setting with a heat protectant. This method dries your hair faster, reducing the risk of it getting wet and breaking.
By following these simple do’s and don’ts, you can turn your hair care routine into a manageable and effective practice that will keep your hair looking its best.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
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