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Pregnancy is a stage when someone needs to be additional careful for their and the child’s health. During pregnancy, a woman’s body undergoes harsh changes, and it is necessary for them to be extra safe. In an interview with HT lifestyle, Director of Maternity and Gynecology, Dr. Bone Dayal, CK Birla Hospital Gurgaon shared 8 things that women should avoid doing during pregnancy. Also read Pregnancy Guide: Major physical changes occurring during each trimester and specialist tips to manage them
1. Avoid alcohol, smoking
Needless to say, one should avoid alcohol, smoking and all nicotine products, even second hand smoke or vepping aerosol in pregnancy. No amount of alcohol is proved safe in pregnancy; Small amounts of embryonic alcohol syndrome and irreversible growth can also occur, and smoking is known to increase the risk of low birth, premature birth and learning difficulties.
2. Avoid high-growing fish and undercurcated meat
Other food restrictions include high-cruel fish, raw seafood, raw and undercurved meat, eggs, or fish as there may be a risk of infection such as listeria, salmonella, and toxoplasmosis, causing miscarriage or severe damage to the child.
3. Avoid stress and anxiety-motivation conditions
High stress levels and unnecessary anxiety-It increases the level of cortisol, which can affect the development of the fetal brain, increase the risk of pre-birth, and can affect maternal sleep and immunity. Learn to manage stress with prenatal yoga, meditation, and sometimes the doctor’s help from the doctor.
4. Avoid counter medicines
Do not take medicines, whether on counter or herbal supplements. Common pain relievers, decgestants, or herbal supplements can be teratogenic or cause uterine contractions. Even natural means not safe. Also read Are concerned about the risks of early pregnancy? Doctors share 7 tips to stay safe and healthy
5. Avoid loud activities
Most exercises are safe in pregnancy, but avoid loud activities or contact sports, heavy lifting, skiing, or cycling, reduce the risks of deep sea diving trauma or fall on uneven surfaces. Safe options include walking, swimming, prenatal pilates, and low-effect workouts if your doctor allows.
6. Avoid exposure to air pollution
In contact with environmental pollutants, although not completely avoidable, one should try to limit longer contacts for air pollution, pesticides, paints or solvents. Use protective masks, ensure ventilation, and avoid direct chemical contact. Wash fruits and vegetables thoroughly and avoid pre-cut-packed salad if possible
7. Avoid leaving prenatal appointments
Regular checkups detect early complications such as gestational hypertension, fetal development restrictions or gestational diabetes. You need to see your doctor and get ultrasound and test, even if you are not facing any problem. They are delayed looting and can risk both maternal and fetus health.
8. Avoid processed foods, caffeine
Other foods such as unpasteurized dairy and some soft cheese, daily meat and processed ready-to-eat meat, high intake of caffeine (more than 200mg/day), unpected juice and raw sprouts, highly processed and tuberculosis should be avoided. Also read Your pregnancy survival guide: 5 doctors approved tips with confidence in every quarter to navigate body change
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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