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Actor Mithun Chakraborty was recently diagnosed with an ischemic cerebrovascular accident (stroke) when he was admitted to a hospital in Kolkata after complaining of chest pain and weakness in the right upper and lower limbs. While the actor has been discharged from the hospital and given a clean chit on health, it is important for stroke survivors to make appropriate lifestyle changes and focus on their recovery process. About 15 million people worldwide suffer from stroke. About 87% of all strokes are ischemic. They are caused by blockage in an artery. Hemorrhagic strokes are less common than ischemic ones and are caused by bleeding. About 13% of all strokes are hemorrhagic. (Also Read | Mithun Chakraborty diagnosed with ischemic cerebrovascular stroke, hospital says: ‘He is fully conscious, doing well’)
As soon as Mithun was discharged from the hospital, he advised everyone to control their diet to avoid stroke. “I eat like a monster. That’s why I got punished. My advice to everyone is to control your diet. People suffering from diabetes should not think that eating sweets will not have any effect on them. Manage your diet,” said the actor. Lifestyle changes such as a balanced diet, regular exercise, quitting smoking, stress management, and taking prescribed medications can prevent recurrent strokes, but also help increase overall quality of life.
What is ischemic stroke?
Ischemic stroke affects people when there is a blockage or blockage in the blood vessels supplying blood to the brain, leading to a lack of blood flow and oxygen to the brain.
“This blockage is caused by the clumping of a blood clot or plaque within the blood vessels. People aged 55 or older, with a personal or family history of stroke, heart attack or transient ischemic attack and high blood pressure, excessive smoking or Other risk factors include exposure to second-hand smoke, excessive alcohol use, drug abuse, high cholesterol, diabetes, obstructive sleep apnea, heart disease (heart failure, heart defects, heart infection, or irregular heartbeat). rhythms, such as atrial fibrillation) are more susceptible to ischemic cerebrovascular stroke,” says Dr Tarun Sharma, director-brain and spine surgery, Marengo Asia Hospital, Faridabad.
“In the complex network of our circulatory system, blood clots often play the role of silent culprits, causing health problems. Of these, one of the most dangerous outcomes is ischemic cerebrovascular stroke, where blood flow to the brain is restricted. A matter of serious concern,” says Dr Sonia Lal Gupta, senior neurologist and director of Metro Group of Hospitals.
Dr Sharma says stroke has become common among the youth and lifestyle factors like sedentary lifestyle, unhealthy food choices and excessive stress in professional and family life are putting people at risk of stroke even in their 30s.
“Certain individuals face a higher chance of having an ischemic stroke. People who smoke, suffer from diabetes, have high blood pressure, or have a family history of stroke may find themselves in a higher-risk category .Understanding these risk factors is important to implement preventive measures and protect one’s health,” says Dr. Sonia.
Ischemic stroke symptoms
“If a person experiences sudden weakness in the arms, facial asymmetry, problems speaking, severe headache, confusion, vision problems such as blurred vision or loss of vision in one or both eyes, loss of balance or coordination, He should immediately go to the nearest stroke hospital. These symptoms should not be ignored. Delay in treatment can lead to permanent disability in patients,” says Dr Sharma.
“Recognizing the subtle warning signs that may occur before a stroke is important for timely intervention. Often ignored, these signs include sudden confusion, severe headache for no apparent reason, dizziness, loss of balance, coordination problems, facial , include sudden weakness or numbness of the arm or leg – especially on one side of the body. In addition, confusion or difficulty understanding speaking, slurred speech, and sudden vision loss in one or both eyes are common symptoms that may be mild. Should not be taken,” says Dr Sonia.
stroke treatment
“Prompt treatment in the golden hour (3 hours after the onset of stroke) can play an important role in reducing brain damage and improving outcomes. This is a medical emergency so the patient should be given anti-coagulant drugs within a short time Tissue plasminogen activator (tPA) or mechanical thrombectomy (a type of minimally invasive, image-guided procedure) is performed to remove a clot from a patient’s artery. Additionally, it can reduce the risk of future stroke and other major risk factors. Patients are given medicines to reduce risks such as diabetes, high blood pressure, high cholesterol and cardiovascular conditions,” says Dr Sharma.
Lifestyle changes to prevent ischemic stroke
“To prevent ischemic stroke, you should make certain lifestyle changes such as quitting or limiting smoking, avoiding heavy alcohol consumption, maintaining a healthy weight, controlling high blood pressure, high sugar levels by eating a balanced diet, aerobic exercise. Like getting regular exercise. Help brain and heart health. You should also include green leafy vegetables and fresh fruits. You should also meditate or do yoga to reduce stress. Getting good sleep can promote brain and heart health. Giving can also help,” says Dr. Sharma.
“Taking responsibility for one’s health involves a multifaceted approach to reducing the risk of ischemic stroke. This includes managing risk factors through prescribed medication, adopting regular exercise, and adopting a healthy lifestyle. Quitting smoking Cessation, in particular, is prominent as an important step in reducing the risk of stroke. By addressing these elements, individuals can actively contribute to their overall well-being and reduce the potential impact of blood clots. Can do,” says Dr. Sonia.
Lifestyle changes after stroke
According to Dr Vipul Gupta, director of neurointervention and co-head of the stroke unit at Artemis Hospital, Gurugram, the journey of recovery for people who have experienced a stroke extends beyond medical intervention.
“Lifestyle modifications have become mandatory, including a balanced diet, regular exercise, smoking cessation, stress management, and adherence to prescribed medications. These adjustments not only help prevent recurrent strokes but also improve overall quality of life. Stroke Seeking expert guidance is paramount, as personalized advice ensures tailored strategies for recovery,” says Dr Vipul.
After a stroke, adopting lifestyle changes and seeking expert guidance go a long way towards recovery.
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