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In today’s day and age, diet-related as well as lifestyle diseases plague many people. One such condition is gastroesophageal reflux disease or GERD, which is a condition where stomach acid regularly backs up into the food pipe and causes irritation and inflammation. Since it is one of the most common digestive diseases, it is said that around 20-30% of the population in India suffers from this condition.
Dr. Amol Dahale – Consultant Gastroenterologist and Hepatologist, DPU Private Super Specialty Hospital, Pimpri, Pune, says, “In GERD, normally your gastric contents, which is basically a lot of acid, comes back up into the esophagus Where it can cause a lot of harm.”
GERD is caused by the loosening of the esophageal sphincter, which is present between the lower end of the esophagus and the stomach. Dr. Bir Singh Sehrawat, Director and HOD-Gastroenterology, Marengo Asia Hospital, Faridabad, says, “It is a structural defect and it becomes more prominent when a person gains weight and leads a sedentary lifestyle “
Some people who have underlying problems, such as rheumatoid arthritis, are at a higher risk of developing GERD. It can also aggravate bronchial asthma and bronchitis, in the long run it can cause ulcers in the esophagus, which are painful and can even lead to esophageal cancer.
Dr Pawan Dhoble, Consultant – Gastroenterology, PD Hinduja Hospital and Medical Research Centre, Mahim, says, “This disease can adversely impact the daily life of affected individuals, as it can interfere with physical activity and their social functioning. Can spoil and reduce it.” Productivity at work.
Gastroesophageal reflux disease (GERD). In this disease, the acidic contents of the stomach flow back into our food pipe or esophagus. Because of this, it causes many symptoms. Sometimes this can lead to ulcers in the food pipe.
symptoms
The feeling of food particles coming back into the mouth or into the esophagus,
Burning sensation in the chest, especially in the central area,
pain or difficulty swallowing,
vomit,
chronic cough,
sore throat,
horse sound
upper abdominal pain,
People may develop laryngitis, aggravated bronchial asthma and bronchitis,
stomach irritation
Which age group of people are affected by GERD?
Traditionally, GERD is found in middle-aged and older people, this is because the body’s muscles relax with age and acid reflux becomes more common. However, Dr Pawan Dhoble, consultant, gastroenterology, PD Hinduja Hospital and Medical Research Centre, Mahim, says, “In the last decade, there has been a significant increase in the proportion of young patients, especially within the age group of 30 years. -39 years, who has come to us with GERD.” This lifestyle disease is also being seen in school going children, which is a cause for concern.
Avoid eating if you have GERD
fried and fatty foods
peppermint
Chocolate
Liquor
Citrus Fruits and Juices
tomato products
caffeinated beverages, such as coffee, soda, and energy drinks
lifestyle changes
The good news is that GERD can be cured! There are many levels of treatment that one can choose from, as a lifestyle related disease, making changes to your lifestyle is the most important way to say goodbye to this disease. Dr. Amol Dahale, consultant gastroenterologist and hepatologist, DPU Private Super Specialty Hospital, Pimpri, Pune, says, “Do not lie down immediately after eating. Set a fixed time for all your meals and stick to it. Eating food late at night can also cause GERD.” When you lie down in bed to sleep, keep your head elevated about six inches by placing thick or several pillows under your head. Other changes include curbing smoking and alcohol consumption, as well as cutting out carb-heavy and oily foods from your diet, and even losing weight.
If, even after all these modifications, you are not getting any relief, Dr. Bir Singh Sehrawat, Director and HOD-Gastroenterology, Marengo Asia Hospital, Faridabad, says that there are “several medicines including syrups and tablets” that can be used. can be done. It is prescribed for people who are suffering from severe cases of GERD which will help in reducing the amount of acid in your stomach. He adds, “Other treatments include endoscopic therapy or surgery which is recommended and can give you long-lasting results.”
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