Health & Fitness

Emotional reasoning: signs we should know about

By: AyraNews24x7

Date:

February 22, 2024

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Published on February 22, 2024 12:57 PM IST

Emotional reasoning can prevent us from having a neutral view of reality and making healthy choices.

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Emotional reasoning refers to the practice of interpreting and understanding reality based on the emotions we feel, not facts. "To deal with emotional reasoning, try to observe your feelings without immediately accepting them as facts. You can also look for alternative explanations for the situation. Consider how other people might understand it or what additional information might be relevant," wrote therapist Caroline Rubenstein. (Unsplash)

Published on February 22, 2024 12:57 PM IST

Emotional reasoning refers to the practice of interpreting and understanding reality based on the emotions we feel, not facts. Therapist Carolyn Rubenstein writes, “To deal with emotional reasoning, try to observe your feelings without immediately accepting them as facts. You can also explore alternative explanations for the situation. Consider how other people might understand it. or what additional information may be relevant.” ,

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We believe that when we feel a certain way, it is an acute reflection of the reality we are living in. Therefore, we begin to be mindful of our thoughts and emotions. (Unsplash)

Published on February 22, 2024 12:57 PM IST

We believe that when we feel a certain way, it is an acute reflection of the reality we are living in. Therefore, we begin to be mindful of our thoughts and emotions. (Unsplash)

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We constantly ignore or dismiss the facts that are right in front of us, especially those that contradict our version of reality. (Unsplash)

Published on February 22, 2024 12:57 PM IST

We constantly ignore or dismiss the facts that are right in front of us, especially those that contradict our version of reality. (Unsplash)

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We engage in harsh self-criticism and talk to ourselves in a rude tone – this can reduce our self-confidence. (Unsplash)

Published on February 22, 2024 12:57 PM IST

We engage in harsh self-criticism and talk to ourselves in a rude tone – this can reduce our self-confidence. (Unsplash)

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We allow our emotions to influence our decision making process. This can further lead to irrational choices.(Unsplash)

Published on February 22, 2024 12:57 PM IST

We allow our emotions to influence our decision making process. This can further lead to irrational choices.(Unsplash)

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