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How to control anger in a relationship: Many times people get angry and shout at their partner, break things or disturb them mentally. This condition gradually takes the form of emotional abuse. Necessary…Read more
When angry, try to calm yourself instead of reacting immediately. Image: Canva
Highlights
- Avoid reacting immediately.
- Control yourself, not the partner.
- Pay attention to the solution, not on the problem.
Anger in relationships: There are fight fights in married life. But when it starts happening again and again and hurts the feelings of the partner, it can take the form of emotional abuse. It is necessary to handle anger properly so that the relationship is full of love and respect. In such a situation, it is necessary to manage your anger so that unnecessary debate can be avoided. Actually, when anger remains in the mind, it becomes the cause of over thinking inside. According to Health Central, it becomes necessary to interact openly with the partner. However, for this, it is most important to know how to control your anger. So let’s know how to control our anger while staying in the relationship and keep the bad conditions away from our relationship.
While staying in a relationship, control the anger like this-
Avoid reacting immediately-
When angry, try to calm yourself instead of reacting immediately. Take a deep breath and think how you can interact with your partner.
Control yourself, Not a partner-
Do not try to silence or change the partner in any debate. Instead, keep yourself calm and talk in a mature way.
Talk instead of silently-
Silence or going away after a quarrel can increase the distance in the relationship. It would be better to share your feelings openly with the partner.
Also read;Example of true love: That horror night of Kasaul, who snatched away his dream life, even after years, fiance did not leave together
Avoid incorporating the third-
Instead of complaining to friends or family in anger, find a solution to the problem with your partner.
Not on the problem, Pay attention to the solution-
Many times debate in relationships is about politics, money, family or personal differences. In such a situation, it is important to pay attention to more solutions than the problem.
If you feel stressed due to repeated anger in your relationship, then try to control yourself. The relationship can be improved by restraint and wisely. In this way, even after all the quarrels in your relationship, distances will not come.
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