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May 24, 2025 is 11:46 AM
From food pairing to preapping, make sure that some unique food that promotes nutrients is smart by adopting hack.
A pair of some foods, either with other ingredients or using simple kitchen hacks, can increase and increase their nutritional value to a great extent. Here some small tweex and there will help you to get out more already on your plate. It is not only about eating well, but also about smart food. With some twicex, you can convert your food into a full power plant, squeezing every nutritional goodness.
Dr. Karan Ranjan and health coach Corey Rodriguez took on Instagram to share some unique food combinations:
These are unique food hacks which Dr. Karan Ranjan and health coach Corey Rodriguez shared:
1. Apple + garlic
If you eat an apple, eat garlic, then the enzymes in the apple break the sulfur compounds in garlic, leaving you without breath of garlic.
2. Potato + low temperature
If you cook a potato and let it cool before eating, you can increase its resistance, making it better for your intestine and blood sugar control.
3. Broccoli + Chopping Time
If you cut the broccoli and allow it to sit out for 10 minutes before cooking, you can increase cancer -fighting compound sulforafen in broccoli.
4. Avocado + Banana
If you store an unexpected avocado next to the banana, the banana will speed up the ripening process of ethylene gas avocado.
5. Carrot + grated style cutting
If you grind the carrots before eating them, you absorb more skin-skinned antioxidants beta carotene.
These cooking and food coupling (also coordination) can increase the nutritional benefits of everyday content. They may look amazing, but they are unique street-smart hacks that work hard for you, give additional nutrients without extra effort. Therefore, you can help unlock the new benefits of how you add your foods, present and even stored new benefits.
Also read: Gastroenterologist shared 5 powerful food combinations to protect liver health
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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