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Benefits of eating figs: There are many types of fruits and dry fruits are made from some of these fruits. You must have heard the name of fig fruit and also eaten it. If fig is dried then it becomes dry fig i.e. dry fruit. Fig is a treasure trove of nutrients. If you eat it like a fruit, it will be beneficial, but when you soak it in water and eat it, its benefits increase double. Know what are the benefits of eating figs.
Benefits of eating dried figs (Anjeer health benefits)
-AYUSH Department (Madhya Pradesh) calls figs a treasure of health along with sweetness. Figs contain many nutritious elements like fiber, vitamins, minerals, antioxidants etc.
-Dried figs give plenty of energy to the body. Prevents from many diseases. Figs are said to be very beneficial for liver and kidneys. By consuming it, liver and kidney are detoxified naturally. Cleans these organs.
-Figs contain phosphorus, calcium, magnesium, which can keep your bones strong and healthy for a long life. With this you can stay safe from osteoporosis.
-Strengthens the digestive system. It has high amount of fiber, hence eating it will not cause constipation. If you are suffering from chronic constipation then eat soaked figs in the morning. If you are not able to lose weight even after sweating for hours in the gym, then consumption of figs can be the best option. It has less calories.
-Figs also protect from heart disease. If you eat this regularly then the blood pressure in the body will be controlled. Due to the rich amount of iron, this fruit or dry fruit helps in removing anemia. Skin becomes shiny and hair strong. Figs also contain Vitamin C, which strengthens immunity.
Right way to eat figs
According to health experts, soak dried figs in some water overnight and leave them. Eat it in the morning on an empty stomach and do not throw away water. Fresh figs must be eaten in winter. Consumption of figs should also be avoided in case of some physical problems. If those who are allergic to figs eat it by mistake, it may cause itching or rashes in the mouth. Even in case of diabetes, consult your doctor once.
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