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Morning stiffness is common in people with joint conditions. It manifests as difficulty moving the joints upon waking up and often lasts for 30 minutes or more, says Dr Abhisar Katiyar, senior consultant and robotic surgeon-orthopedics and joint replacement, Yatharth Hospitals Greater Noida. This stiffness is usually more pronounced in inflammatory conditions such as rheumatoid arthritis, he adds. Read this also Stiffness lasting more than 30 minutes in the morning may be a sign of rheumatoid arthritis
More about morning stiffness
Simple tasks like getting out of bed or walking can become challenging when you wake up with stiff joints. According to Dr. Yash Gulati, Senior Consultant, Orthopedics, Joint Replacement and Spine, Indraprastha Apollo Hospitals, morning stiffness can be the first symptom of early arthritis.
He says, “If stiffness subsides rapidly, it may be due to age-related osteoarthritis, and if stiffness persists for a long time throughout the day, it may be a symptom of an inflammatory type of arthritis.” ” Arthritis is a condition in which the joints become inflamed, causing pain, stiffness and reduced mobility.
management of morning stiffness
According to Dr. Abhisar Katiyar, management strategies include taking prescribed medications before sleeping, light stretching exercises before getting out of bed, and using warm compresses. He further added that patients experiencing persistent morning stiffness should consult specialist professionals for further evaluation.
Dr. Yash Gulati suggests keeping your body moving to fight morning stiffness. “Light stretching before getting out of bed can help loosen tight muscles and improve joint mobility. Activities like yoga or a short morning walk can also boost circulation, reducing stiffness. Applying warm water, such as taking a hot bath or using a heating pad, can “soothe sore joints and relax muscles, making it easier to move,” he says.
“Additionally, staying hydrated throughout the day and eating a balanced diet rich in anti-inflammatory foods such as omega-3 fatty acids can help maintain joint health. For people with arthritis, it is important to explore treatment options. While it may be necessary to consult a doctor, taking steps to relieve morning stiffness, such as medication or physical therapy, not only helps with mobility, but also creates a positive atmosphere for the day, reducing It becomes easier to engage in daily activities without pain and discomfort,” says Dr. Yash Gulati.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
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