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Monsoon is a weather that brings many health issues, more serious than viral fever to typhoid or malaria. Apart from new health problems, it also worsens existing concerns. This is a large extent due to bad weather conditions, such as high humidity, continuous rain and lack of sunlight in days. Many conditions have increased in this season, one of the most common is acne. HT has reached the lifestyle experts, which may be accompanied by other diet triggers to understand the cause behind acne erupting acne in the monsoon.
Also read: Is your acne itchy? A dermatologist shows that it can be fungal acne, shares to tell the difference
Why do you get more acne in monsoon?
Drinking specialist and medical advisor at Kaya Limited. Vinata Shetty shared with HT lifestyle that people with acne-prone skin are likely to see skin irritation.
Dr. Shetty said, “How the weather conditions are affected, highlighted, Dr. Shetty said,” The weather changes from dry heat to moist, the humid condition disrupts the natural balance of the skin, leading to more reactive and weakens for breakouts.
Apart from this, nowadays rain is also not pure. It is mixed with pollutants. Dr. Shetty said, “Continuous contact for fluctuations in acidic rain water and pollution, and you have a recipe for irritation, swelling and recurring provocative.”
Tiger to escape
In addition to environmental factors, you cannot deny your diet, because what is on your plate also plays an important role. A poor diet combined with the monsoon season conditions creates a favorable environment for breakout. So if you often indulge in cookies or prefer your coffee sweet, it is a wake-up call for you, because the diet is one of the sugar. Dr. Drmatology and Cosmetology Advisor at Artemis Hospitals. Shifa Yadav told HT lifestyle that high insulin levels produce more oil in your skin. Insulin is a hormone that goes up after eating sugar.
He explained the process, “Insulin is a hormone that not only controls blood sugar levels, but it also encourages the production of androgens, which are hormones that make your skin more oil. It blocks excess oil, dead skin cells as well as pores. Form.
Dr. Yadav also said that a sugary diet can play with intestinal bacteria, making the skin even more difficult to fight bacteria and prevent acne.
So naturally, the next instinct is to change with natural sweetness, right? If you feel that they are healthy, you can be in the dark, as they also come with their risks. Another specialist weighed the same, focused on this concern, which is often seen as a solution.
Dr. Soma government, dermatologist and co-founder of skin bend Borders, revealed that natural sweetness can also cause collagen breakdown.
He revealed, “Fructose, glycation of sugar, such as white sugar, honey, jaggery and fruit can occur. It causes swelling and rupture of collagen, which makes the skin aged, causes acne, and the skin looks dead. Natural sugars can look safe, but they can still cause too much problems.”
In particular, women with PCOS or thyroid disorders can struggle with even more acne problems on eating sugar.
So in the end, while the monsoon can affect your provision, the entire defect cannot be placed on the weather, as it is equally important to manage your sweet craving.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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