Does the child run to the potty again and again? So the bones will turn into powder, this vitamin is becoming less, feed Vitamin D3 rich foods from today itself.

Symptoms of Vitamin D deficiency in children: Although small children have a habit of going to the potty many times, but if your elder child also runs to the potty again and again and water comes out from his stomach, then you should be careful. At the same time, if your child gets diarrhea almost every month or instead of any other disease, it is not a small problem. You will be surprised to know but this thing will melt his bones into powder and will have a bad effect on his growth.

If this happens to your child too and you consider it as a seasonal disease and take him for medicines and then sit comfortably, then let us tell you that most of the cases are coming to the hospitals like this. When mothers do not know that what they consider to be a normal disease is actually causing deficiency of an essential vitamin in their child’s body.

Also read: There is deficiency of Vitamin D! Can’t take sunlight in the morning, take a solution, joints will become stronger than rock, bones will become steel.

Dr. Satish Kumar, Professor in the Department of Orthopedics at Ram Manohar Lohia Hospital, says that many such small children are coming to RML who are found deficient in vitamins and calcium. Among these, there are many children with Vitamin D deficiency. Due to this, calcium is also decreasing in the body and the bones of children are becoming weak.

It has a bad effect on the bones.
Dr. says that if the child is having frequent diarrhea and the same is seen several times in a short period, then understand that your child is deficient in Vitamin D3. Frequent diarrhea is the most important symptom of Vitamin D deficiency. Due to increased fatigue and weakness along with diarrhoea, both the bones and muscles of the child stop growing.

Many researches show that due to deficiency of Vitamin D, the intestine is unable to absorb nutrition and diarrhea occurs. If this is happening in your child, then immediately consult a doctor and get the nutrition checked.

Do not give vitamin D supplements
Do not give Vitamin D supplements to your children. Doctors say that do not give Vitamin D tablets, Vitamin D capsules or syrup as supplements. Rather, let children play in sunlight for at least an hour every day.

Give these things in food..
Dr. Satish says that if the deficiency of Vitamin D is to be compensated then the most important thing is to feed the child with full stomach both the times. It is very important to have pulses, rice, vegetables, roti and curd in this meal. Do give milk to the child. Apart from this, to supply Vitamin D, feed green vegetables to the child, among these spinach is the best source of Vitamin D.

,

Tag: health news, lifestyle, trending news, vitamin D