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Published On: Dec 02, 2025 02:33 PM IST
Are you a fan of drinking matcha? Dr. Salhab reveals easy strategies for protecting your iron levels while safely enjoying your favorite daily beverage.
Matcha is all over the internet and is quickly gaining a reputation as a healthy drink thanks to influencers praising it Antioxidant benefits. But recently, it has come under scrutiny with some people reporting that excessive consumption is leading to iron deficiency. If you’re someone who loves their daily matcha, you don’t need to give it up — instead, some simple strategies can help minimize its impact on iron levels.
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Dr. Joseph Salhab, a Florida gastroenterologist and health content creator, specializes in digestionliver, pancreas and nutritionSetting the record straight about matcha and its much-discussed effects on iron absorption. In an Instagram video shared on December 2, the gastroenterologist outlines strategies to minimize the effects of matcha on iron absorption, offers guidance on safe consumption, and highlights ways to increase iron absorption from food sources.,
Matcha interferes with iron absorption
Although Dr. Salhab highlights that While matcha is rich in antioxidants and is generally beneficial, it may interfere with the absorption of some forms of iron and excessive consumption may lead to iron deficiency in severe cases.
He explains, “While green tea and matcha are great sources of polyphenols, there is a potential impact on non-heme iron absorption, which is iron obtained primarily from vegetables and non-meat sources.,
How to avoid this problem?
Dr. Salhab offers simple tips to help minimize the effects of matcha on iron absorption.”
- Do not consume matcha or green tea with or immediately after an iron-rich meal. Wait at least one to two hours to minimize interference.
- To improve iron absorption, combine your iron-rich foods – especially foods from plant-based sources Foods rich in vitamin C such as bell peppers, citrus fruits or strawberries.
- Cook your plant-based iron sources whenever possible, as iron from raw foods is often absorbed less efficiently than from cooked foods.
- If you’re at risk of iron deficiency, limit your matcha intake to one cup a day, avoiding drinking it throughout the day and at mealtimes.
- Get your iron levels checked regularly.
Note to readers: This article is for informational purposes only and is not a substitute for professional medical advice. It is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
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