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January 20, 2025 12:43 PM IST
Have you tried apple cider vinegar? Jesse Inchouspe, a French biochemist, says you should. But is it really that good for you? Here’s what you need to know.
Apple cider vinegar (ACV) has been seen as a potential aid in weight loss, and some people claim that drinking it before meals can help with weight loss. Jessie Inchouspe, a French biochemist, author and health expert known for her work on glucose management and its impact on overall health, talked about adding ACV to her daily routine in a podcast. Responding to this, US-based MD Kunal Sood explained how ACV could have potential benefits for weight loss. Read this also Trying to lose weight but no results? Make sure these 5 foods are never on your plate
‘Apple cider vinegar may enhance weight loss’
“Apple cider vinegar in a tall glass of water before a meal can lower that meal’s glucose by 30 percent,” says Jessie. Responding to his video, Dr. Sood said in a recent Instagram post, “Yes, if you consume vinegar before meals, it can slow down the rate of blood sugar rise. The most research has been done on apple cider vinegar. This is because it contains acetic acid, which will slow down the breakdown of carbohydrates into sugar. “It is especially beneficial if you are pre-diabetic or have diabetes and can also help with weight loss.”
He adds, “If you want to try it, it is recommended that you dissolve 102 tablespoons in a large glass of water and consume it 20-30 minutes before your meal. You want to dilute it so it doesn’t irritate your throat or stomach. Please discuss with your doctor whether this is a good option for you.”
How to Use ACV for Weight Loss?
⦿ Dilute ACV: Mix 1-2 tablespoons of ACV in a glass of water.
⦿ Drink before meals: Drink the ACV mixture 20-30 minutes before meals to suppress appetite and aid digestion.
⦿ Start with small dose: Start with small dose (1 tablespoon) and increase gradually as needed.
While ACV may have potential benefits in weight loss, it is important to remember that it is not a substitute for a healthy diet and regular exercise. Always consult a health care professional before adding any new supplement or treatment to your weight loss routine.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
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