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Do you joke about being addicted to your smartphone? If you cannot go 10 minutes without checking your phone or sleep with it under your pillow, a digital detox may be what you need. In an interview with HT lifestyle, Dr. Rahul Chandok, senior advisor and head of psychiatry, Artemis Light NFC, New Delhi, shared that ‘low screen time would mean less stress’. Also read From setting the timer on the use of the phone to the removal of some apps from the phone, here are some ways to do digital detox.
Alma Chopra, an inspiring speaker and life coach, further told HT lifestyle that continuous digital noise quietly increases stress and reduces concentration. It is from here that a digital detox comes.
Do you really need a digital detox?
Talking about digital detox, Dr. Chandok said, “With the current digital age, we are always facing screen everywhere, whether it is smartphone and laptop or TV and tablet. Technology keeps us connected and updated us, but a lot of screen time can affect our mental health quietly.
Dr. Chandok said that research shows that scrolling too much screen time, especially on social media, causes anxiety, poor sleep and loneliness. According to him, “Continuous information and pressure to feel is constantly updated, provoking the brain, which makes it more difficult. A digital detox breaks such a pattern by providing an opportunity to the mind to relax such a pattern. Even the short screen time breaks, like taking a day’s time from social media or keeping a day on the table, while keeping a day of social media, the mosa Can increase sleep. “
Dr. Chandok said that after a few days of cuts on the screen, individuals feel more comfortable and grounded. “A successful digital detox is not completely cutting the technique for good,” he said, rather, it is about establishing healthy habits, such as closing non-essential information, having a day-free time of day, or choosing a face-to-face conversation on texts whenever possible. “
What is a digital detox and why does it matter?
Alma said, “This is not about leaving your equipment, but rather about taking a purposeful brake from screen, phone, tablet and laptop to restore control over your time, meditation and mental space. It is like organizing your brain in the same way that you will be in a messy room.”
Alma said that ’61 percent of the people accept to be accustomed to the Internet and their equipment. ‘Excessive screen time can cause stress, disrupt sleep, and can make you feel mentally tired. He said that even information ‘maintains your brain in a constant state of vigilance and affects your ability to focus.’
“But when you move one step back, your brain requires a breathing room. Even small changes help. For example, Selena Gomez has said that taking a break from her phone helped restore her creativity. Therefore, just closing the alert or keeping your phone down can focus on, can improve the attention, and reduce the worry.
He suggested simple ways to start his digital detox:
Create a tech-free zone such as no phone in dinner table or bedroom.
Establish daily time limits for the use of social media and be conscious when using technology.
Applying a digital curfew before bedtime can greatly increase sleep quality.
Try to balance instead of perfection
Alma said: “Technology is not an enemy, but is abuse. So limiting the screen time and changing it with family dinner, peaceful walks, deep sleep and meaningful discussions gives us a break from the virtual world and helps us to join the real world. Taking a small step away from the screen can be a quiet and clear self -a -great step.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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