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Do you scroll on your phone while staying on the toilet? Dr. Kunal Sood, an anesthesiology and interventional pen Medicine Physician, posted an Instagram on 20 April 2025, warned against it. He also listed five tips on ‘to stop piles on toilets’. Also read Hemoroids or hemorrhoids: causes, symptoms, treatment and prevention tips
Do these 5 things to prevent hemorrhoids
He shared a video of his indifferent response and wrote, “My patient when he tells me that he spends extra time on the toilet on his phone; but I tell them that it can cause hemorrhoids due to prolonged pressure on the rectal veins, causing them to swell, which makes them swollen and increase your risk.”
Dr. Sood then listed ‘Ways to Prevent Piles (Pile) on the toilet’, writing:
1. Limit the time on the toilet to 5-10 minutes when you can.
2. Avoid stress: Do not force intestinal movements. If you are consumed, consider dietary change or stool softner.
3. Use the appropriate posture: Keep your knees slightly elevated to promote easy bowel movements (for example, using a footstool).
4. Fiber and Hydration: Eat a high-fiber diet and drink enough water to prevent constipation and reduce intestinal movements.
5. Stay active: Avoid sitting for a long time in general, as it can increase the risk of hemorrhoids.
What are hemoroids and when to see a doctor?
According to Mayo Clinic, bleeding, also known as piles, has inflammatory veins in the anus and lower rectum. Piles are similar to varicose veins. Bleeding can develop inside the rectum called internal hemorrhagic. They can also develop under the skin around the anus, called external hemorrhage.
According to the Mayo Clinic, if you have bleeding during intestinal movements or you have hemorrhoids that do not improve after a week of home care, talk to your health care provider.
However, do not assume that rectal bleeding is due to hemorrhoids, especially if you have changes in bowel habits or if your stools turn into color or stability. Rectal bleeding may occur with other diseases including colorectal cancer and anal cancer. Look for emergency care if you have a large amount of rectal bleeding, lightheadedness, dizziness or unconsciousness.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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