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Heart disease was once a matter of concern mainly for older adults, affecting young Indians at a dangerous rate. With changing urban lifestyle and increasing work pressure, heart -related issues are no longer limited to the elderly. HT lifestyle experts reached to understand what could be done to promote this dangerous boom and prevent it. (Also read: Cardiologist shares his routine for better heart health: ‘8 hours of sleep, aerobic exercise and balanced diet’ ,
Why are more young Indians suffering from heart attack
“A major cause of early heart disease among young Indians is insulin resistance and increasing prevalence of type 2 diabetes. Urbanization has reduced physical activity and poor diet habits, such as high sugar intake and low fiber consumption, which disrupt blood sugar and lipid profiles. Care,” Dr. Gulshan Rora, Consultant Cardio-Thoracic Surgeon, Walkhart Hospitals, Mumbai Central.
Bringing his expertise for the same, Dr. Vijay Suriz, Senior International Cardiologist, Jupiter Hospital, Thane shared, “Heart disease between young Indians is dangerous, and the greatest criminal is lifestyle. We are looking at a generation that sleeps quickly, and you support immunity. Heart problems.
On the role of genetics, Dr. Vijay further explains, “Genetics also plays a role, Indians are prepared for metabolic syndrome, diabetes, and cholesterol abnormalities, which start showing effects about 10 years before the Western population. Vessels.”
What precautions should young adults take
“Annual health screening, monitoring of triglycerides, and initial intervention in borderline diabetes cases are still not part of the Indian mentality. Mental health is also connected, Chronic stress trigger trigger trigger cortisol release, which over time can damage blood vessels. Dr. Gulhan said that he said that he said that he is a life -long life.”
Dr. Vijay said, “In most young Indians, the pumping efficiency of the heart literally falls from half (60% to 25-30%) after a heart attack. Prevention is important, young adults are important, regular exercise through yoga or medicine, a balanced diet and stress management should prioritize priority. Health is no longer a goal of retirement, it is no longer a target of retirement, it is necessary to start in your 20s.”
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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