Doctors share healthy sleep conditions to help your back, reveal 3 that hurt the spine

Overall, health and spinal alignment can be greatly affected by the situation you sleep. Orthopedic practitioners usually recommend sleeping on your back, as weight with the spine is equally distributed and maintains the natural curvature of the lumbar region.

In an interview with HT lifestyle, Dr. Karunakaran, Director and Senior Advisor -Spine Surgery Department at MGM Healthcare in Chennai, shared, “Stress of wood can be relieved by placing a small pillow below the knees, as it helps to increase a bursting position with side -wheel.” Intervertebral space. “

To prevent the rotation of the internal hip, he suggested, “It is necessary to keep a supportive pillow and to keep another pillow between the knees to maintain a straight spine. The stomach sleep is completely discouraged by the physical therapist and the physical therapists and the cake.

Dr. According to Karunakaran, maintaining a neutral spine condition is important for individuals who suffer from chronic pain in the back. Choosing an ergonomic pillow and a medium-firm mattress helps in the nocturnal musculoskeletal tension relief and provides additional support.

Bringing his expertise for the same, Senior Advisor Spine Surgeon at Sims Hospital in Chennai. Vignesh Jaibalan revealed, “There is a close relationship between someone’s spinal health and sleep quality. As a spine surgeon, I can’t enough emphasizing the condition of sleeping, as if you play a role. Arthritis, and the lower back pain.”

Here is some healthy sleep conditions that keep in mind.

1. Sleeping on your back: In this situation, gravity helps to distribute weight equally without causing too much stress on your back. You may want to keep a pillow under the knees so that the pressure on the lower back can decrease. In this situation, slightly folded knee makes more space between the vertebrae which allows for increased hydration (blood flow) and natural recovery.
2. Sleeping on your side: By lying on its behalf, almost like a fetal position protects your spine too much without curling and is especially beneficial for people suffering from sleep apnea or lower back discomfort.

Conversely, here are some unhealthy sleep conditions that you should also know.

1. Lie on your stomach: It causes the neck to bend in an unnatural position, compresses spinal joints and level the lower back natural curvature that increases the risk of long -term injuries on your spine. For example, most people who are present in the spine surgeon with cervical hardness are unaware of their long -term habit of gold.
2. Status tightly curved fetus: It can restrict deep breathing and cause stiffness of the knees and hips. For people with problems already already existing, this is not an ideal situation.
3. Starfish status (lying above arms) or a hand under the pillow: This may cause disconnection of the shoulder and upper back due to compression of the veins and blood vessels.

Dr. Vignesh Jaibalan exposed, “The choice of pillows and mattresses can have a significant impact on your spinal health. For example, a pillow which is too much or too low, can adversely affect the alignment of your neck and you can risk the stress of the muscle.”

He concluded, “Above all, if you pay full attention to your physical changes, it will make a big difference. If you often experience feelings of agony and numbness when you wake up, it is time to see in your sleeping position. Bringing about adjustment in your sleeping condition as soon as possible can reduce the risk of future surgery and undoubtedly improve the quality of life.”

Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.