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May 04, 2025 03:06 PM
Doctor Saurabh Sethi revealed the amazing health benefits of drinking lemon water daily for 30 days, from promoting skin health to better mineral absorption.
Lemon Water has gained popularity as a simple but powerful welfare tendency, praising their ability to detox the body and improve overall health. But what happens if you are committed to drinking lemon water every day for 30 days? Although it may look like a small change, the effect may be stunning.
Gastroenterologist Dr. Saurabh Sethi often shares insights related to health and well -being with his Insta family. In his May 4 post, he reveals the amazing benefits of drinking lemon water every morning for 30 days. (Also read: Fitness coaches have shared 8 signs that you are not eating enough protein in your diet: Eating more than hair ,
Health benefits of drinking lemon water for 30 days
Dr. Sethi said in his video, “Lemon is filled with 30 different -beneficial plants compounds.” “Freshly squeezed lemon juice is best because it has not gone through pasteurization, so it retains more nutrients. Natural acidity in lemon can also help your body to absorb minerals more efficiently, especially from iron.”
He highlights that lemon is an excellent source of vitamin C, which is important for collagen production. “Collagen is essential for healthy skin, joints and connective tissues,” they explain.
How to consume it and who should be careful
Dr. Sethi advised to squeeze a full lemon in a glass of water and drink his day every morning. But he also shares a significant caution: “If you are suffering from acid reflux, lemon water can actually spoil your symptoms because it is acidic.” Therefore, while lemon water can be a great daily ritual for most, it is best to listen to your body and adjust accordingly.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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