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The monsoon brings a host of challenging health issues, or, very least, deteriorating the current conditions. The weather is one of the triggers for joint problems, also, there is a major concern for people with arthritis or joint sensitivity.
Also read: Orthopedists say that heat versus ice therapy or when joint pain to add both
Dr. Rahul Kumar, head of the department, in the hurt of orthopedics, trauma, spine and sports injury, Mass, Noida, shared with HT lifestyle as to why atmospheric pressure is a big reason why the joints were hurt.
He said, “When the pressure decreases, the tissue around the joints can slightly expand. It puts more pressure on the joints, causing discomfort and rigidity, especially in people with arthritis”
Interestingly, he compared with balloons. He said, “Think of balloons like your joints. Outside the low air pressure allows tissues to rise from inside, unlike the balloon, your joints are not made for extra expansion at all.”
Humidity, change in temperature in major causes
In addition to an increase in atmospheric pressure, many other weather conditions come in sports, from humidity to temperature ups and downs.
“The moisture causes fluid retention in soft tissues,” Dr. Kumar explained. “This means that the feeling of inflammation and heaviness in and around it, so that the movement feels restricted or painful.” So when you are looking at the randrops race under your window, your knee can be swollen like sponge.
Dr. Kumar further stated that the change in temperature during the rainy season affects joint lubrication. When lubrication is low, friction increases, causing hard and more uncomfortable joints.
Habits that reduce joint pain
There are some habits that can help reduce joint pain. Dr. Kumar shared these habits:
- And proceed: Walk around your living room. Spread your calves.
- Heat helps: a hot bath, a warm pack, blood helps to flow the blood to the places of pain, which reduces discomfort.
- Reduce salty snacks: Excess salt means more inflammation, which spoils joint pain.
- Dehumidifier: If the house has a damp odor, open the windows or use a dehumidifier. Musty air joints may feel heavy and harshness of deteriorating.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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