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After dinner, the late night lethargy takes over, and all you think about is how quickly you can get bored and end the day. But forgetting to brush at night can have serious effects on health. The most common thing that comes to mind is cavities, but the consequences can also extend to life-threatening health problems.
Also read: Should you floss before or after brushing? Dentist explains what your ideal oral care routine should be
Dr. Kunal Sood, an anesthesiology and interventional pain medicine physician, shared in a post on Instagram on October 10 that brushing at night is actually more harmful than you think.
In the video, Dr Sood reacted to a clip of a content creator saying ‘If you don’t brush your teeth before sleeping, you have a higher risk of heart disease.’ Doctors agreed that oral hygiene is essential and has protective benefits for heart health.
Why not brushing can harm your heart?
“If you skip brushing your teeth at night, you could put yourself at risk of developing cavities,” warns Dr. Sood.
He also cited a 2023 study where findings showed that poor oral hygiene is linked to a higher risk of heart disease and heart failure. The researchers highlighted the importance of adhering to brushing time.
So what happens is, if you don’t brush your teeth, oral bacteria persist overnight, which then starts a chain reaction that can cause heart damage.
The doctor talked more about it, “The theory is that bacteria from your mouth enter your bloodstream, triggering inflammation that over time affects your heart.”
Now it’s important to understand the bigger picture of this connection between brushing and heart disease. Dr. Sood said that the scientific community has not yet established any direct connection; Not brushing does not directly cause heart disease. Instead, poor oral hygiene is considered one of several risk factors that can contribute to cardiovascular problems.
ideal oral hygiene
So what should be the ideal oral care routine? According to Dr. Sood, people who brush more have a healthy heart. In fact, brushing at least three times a day and flossing regularly are linked to a lower risk of heart disease. It also reduces the incidence of dental problems like gum disease, broken teeth. Dr Sood highlighted that oral hygiene is one of the ‘easiest’ ways to support heart health.
Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them. This article is for informational purposes only and is not a substitute for professional medical advice.
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