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When fatigue sets in and deadlines loom, it’s tempting to open another energy drink for that instant alertness. But although the boost may seem harmless, it can come at a serious cost – especially if you have underlying Heart condition. The combination of high caffeine levels and added stimulants can put a greater strain on the heart than most people realize, making caution necessary for anyone relying on these beverages for long-term energy.
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Anesthesiologist and interventional pain medicine physician Dr Kunal Sood reveals why it’s best for people with heart disease to avoid it energy drink. In an Instagram video posted on November 15, the doctor explains how these stimulant-packed beverages affect the heart and, in a worst-case scenario, can even cause cardiac arrest.
How do energy drinks affect the heart?
Many people turn to energy drinks for quick relief from their high caffeine content, but this sudden rush can pose serious risks to the heart of some individuals. Dr. Sood explains, “Beverages like Celsius, Red Bull, and Monster contain high amounts of caffeine along with other stimulants like taurine and guarana. Together, these compounds increase heart rate and Your blood pressure remains controlled for a few hours after drinking these. And in some people, they can disrupt normal heart rhythm.”
He says that for someone with underlying or genetic heart disease, this sudden increase in excitation can trigger dangerous arrhythmias or, in rare cases, even cardiac arrest. According to the doctor, “Some studies have also linked heavy frequent energy drink consumption to high blood pressure, clotting changes, and vascular stress, although long-term evidence of direct heart disease risk is still limited.,
Recommended Caffeine Limit
Dr. Sood highlights, “Experts generally recommend keeping caffeine intake below 400 mg per day. This is equivalent to about four small cups of coffee. They also recommend avoiding energy drinks altogether if you have any heart rhythm issues or sensitivity to stimulants.”
Doctors stress that these caffeine-packed energy drinks may help power you up during a workout or late at night, but they also burden your heart with more stress than you realize. “Sometimes the best energy comes from hydration, nutrition and recovery. Nothing else can provide that,” says Dr. Sood.
Note to readers: This article is for informational purposes only and is not a substitute for professional medical advice. It is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
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