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Childhood is a critical time for growth and development, yet many parents unknowingly make mistakes that can impact their children’s physical, cognitive, and emotional well-being. Some simple, evidence-based practices can support healthy development and help raise confident, happy children.
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Dr. Kunal Sood, anesthesiologist and interventional pain medicine physician, shares four essentials Every parent should know child development tips for the physical and cognitive development and well-being of their children. In an Instagram video posted on November 18, the doctor said, “Simple daily habits can make a big difference in your child’s development emotionally, mentally and physically. These habits don’t require fancy tools—just time, presence, and consistency.
1 hour outdoor play per day
Dr. Sood highlights that just one hour of outdoor activity can significantly enhance creativity and help relieve stress Symptoms of ADHD in children. He explains, “Nature calms the nervous system and improves focus. In one study, children with ADHD had milder symptoms after playing in green spaces compared to indoor or built-up areas.”
No screen time under 2 years of age
doctors insist on Screen time should be strictly limited for children under two years of age, as infants’ brains are not equipped to learn from digital screens. According to them, “Early exposure has been linked to language delays, less conversation, and poor sleep. One study found the risk of language delays increased by nearly 50 percent for every additional 30 minutes of screen time at one year of age.”
chores at 3 years old
Therapists stress the importance of allowing children to participate in simple tasks such as putting away toys or sorting socks as early as age three. He elaborates, “These create Teach motor coordination, responsibility, and support early cognitive skills like sequencing and classification.
Read bedtime stories out loud
Dr. Sood explains that reading aloud helps children’s development Vocabulary twice as fast as silent reading. “It exposes children to rich language and promotes memory, comprehension and expressive speech. Additionally, children who are read to early perform better when they start school,” explains the doctor.
Note to readers: This article is for informational purposes only and is not a substitute for professional medical advice. It is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
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