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Updated on: August 04, 2025 06:13 PM IST
Dr. Anamika Raghuvanshi emphasizes the importance of health tests for women, recommending that women born between 1990 and 1997 should fulfill them.
Once you reach a certain age, especially if you are a woman, it becomes more important to take care of your health than ever. In addition to lifestyle changes, diet and exercise, it is also necessary to do some tests. Even if you feel fine, you should still see your health provider for regular checkup.
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In a post shared on 28 July, Dr. Anamika Raghuvanshi, Naturopath, nutritionist and lifestyle teacher shared some tests, which a woman should be born between 1990 and 1997, which means that if you are in the late 20s or early 30s, these tests should be on your two-two list.
Tests for women born between 1990 and 1997
Sharing the post, Dr. Anamika wrote, “If you are a woman born between 1990 – 1997, complete these tests.” She specified 7 general health and 5 basic breeding and reproductive tests that a woman should do. Let’s find out what they are:
General health test
Regular body health checkups play an important role in prevention of adverse health issues along with initial diagnosis.
- Full Blood Count (CBC)
- Ferritin
- vitamin D
- vitamin b12
- Lipid profile (cholesterol: HDL, LDL, triglycerides)
- Fasting Glucose / HBA 1 C (Blood Sugar)
- Thyroid Panel (TSH, T3/T4)
Original breeding and breeding test
According to the Cleveland Clinic, the reproductive tests can tell you why you are having difficulty getting pregnant. Most experts are advised to test if you and your partner have been unable to conceive after one year of regularly unprotected sex. It also helps you prepare for the future, even if you are not currently pregnant.
- Anti-Mullerian Hormone (AMH)
- Coup – Stimulation Hormone (FSH, Chakra’s Day 3)
- Lutenizing hormone (LH, day 3 or ovulation window)
- Estradiol (E2, Day 2‑3 cycle)
- Prolactin
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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