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Published: October 12, 2025 04:18 PM IST
Period pain can be debilitating. While many people resort to painkillers, Dr Sood shares a tropical fruit that can naturally ease the pain during that time of the month.
Menstrual cramps can be intense, often disrupting daily routines and forcing many people to rely on painkillers and try different methods for relief. While medications can help in many cases, natural remedies can provide gentle, effective options for managing menstrual discomfort. One such option can be found in the common tropical fruit: pineapple.
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Anesthesiologist and interventional pain medicine specialist Dr Kunal Sood revealed in an Instagram video shared on October 11 that pineapple can help ease menstrual cramps. He recommends including pineapple as a natural and effective remedy for menstrual pain.
Does pineapple reduce menstrual cramps?
According to Dr. Sood, “Pineapples contain bromelain, a natural compound that can reduce both inflammation and irritation, which is often a major cause of menstrual cramps.” Additionally, she says that pineapple is rich in vitamin C and manganese, which play an important role in reducing oxidative stress during menstruation.
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A good natural relief option
Dr. Sood highlights pineapple as a good natural relief option for menstrual cramps, but emphasizes that it is not one size fits all. “Although every woman’s body is unique, and there is no one-size-fits-all solution for dealing with menstrual pain,” she explains, “it may not help everyone, but it is a good low-risk option to soothe the pain.”
Note to readers: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
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