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Are you not a fan of fish because of its strong smell? Once you realize how powerful they are for your heart you may want to reconsider. Fatty fish like salmon, sardines and mackerel are loaded with Omega-3 fatty acids – and these benefits are so important that it’s worth making room for fish in your weekly meals.
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Dr. Kunal Sood, anesthesiologist and interventional pain medicine physician, highlights the benefits of including fatty fish in your diet and emphasizes their powerful role in supporting. Cardiovascular health. In an Instagram video posted on Nov. 11, the doctor explains how omega-3 fatty acids found in fish like sardines, salmon and mackerel promote heart health and protect the cardiovascular system.
anti inflammatory effect
According to Dr. Sood, omega-3 fatty acids, specifically EPA and DHA, help reduce inflammation by becoming part of cell membranes and altering inflammatory pathways. He explains, “A meta-analysis showed that omega-3s lower CRP, TNF-α, and IL-6 – key Signs of swelling. They also promote nitric oxide, improving blood vessel relaxation and circulation.
heart protection
Doctors highlight that a diet rich in fatty fish – an excellent source of omega-3s – can significantly boost heart health, noting that natural sources are more effective than supplements. They elaborated, “In 38 trials, omega-3 supplementation reduced cardiovascular death (RR 0.82) and non-fatal heart attacks (RR 0.72), with EPA alone showing the strongest effect. Diets rich in fatty fish showed better results than supplementation alone.”
best source
Dr. Sood identifies salmon, sardines, mackerel and herring as the richest sources of EPA and DHA, noting that regular consumption may help reduce the risk. Heart attacks and coronary deaths.
He also emphasizes, “Supplements may reduce triglycerides and inflammation, but in the real world the cardiovascular benefits are stronger than those from food.” He recommends eating two to three servings of fatty fish each week to optimize omega-3 intake and support heart health.
Note to readers: This article is for informational purposes only and is not a substitute for professional medical advice. It is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
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