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As the chill of winter sets in, nothing can be better than a hot plate of carrot halwa or sweet kheer to warm the soul. Cravings for comfort food can make it hard to stick to New Year’s resolutions, but don’t worry—we’ve got you covered! Try these quick, easy and guilt-free jaggery desserts to satisfy your sweet tooth without impacting your fitness goals.
Nolen Gurer Shrikhand
Nolen Jaggery Shrikhand is made from rich and delicious date jaggery (Nolen Jaggery). This healthy recipe also uses thick yogurt for a smooth, velvety texture – perfect for satisfying a sweet craving! This recipe is from The Gastronomic Bong.
Material: 500 grams thick curd, 1/2 cup grated nolen jaggery (date jaggery), grated, a pinch of cardamom powder, 2 tbsp chopped pistachios (or any dry fruits of your choice).
Method: Start by straining the curd to remove excess whey. Line a cheesecloth over a strainer, add the curds, and press gently to remove the liquid. Keep it in the refrigerator for 2-3 hours. When the curd becomes thick, take it out in a big bowl. Add grated jaggery and cardamom powder. Beat everything until well combined. Spoon the shrikhand into serving bowls and garnish with pistachios or your favorite dry fruits. Serve chilled for a refreshing, guilt-free treat.
Gur Makhana
If you’re craving a crunchy, sweet snack, look no further than these delicious Jaggery Makhanas! Thirty recipes are not only healthy, but totally addictive, perfect for eating while relaxing on a winter evening!
Material: 2 cups makhana, 3 tbsp palm jaggery, 2 tbsp ghee
Method: – Heat ghee in a pan and add makhana in it. Fry them on low flame till they become crisp. Be careful not to burn them; Patience is important. When the Makhanas become crunchy, sprinkle grated jaggery on them. Due to the heat, the jaggery will melt and spread over the makhana. Stir gently and let it cook for a few seconds before turning off the flame. Let the mixture cool before serving. Store it in an airtight container to enjoy later.
Jaggery and Honey Caramel Pudding
For those who love silky, delicious halwa but don’t want to compromise on health, this caramel halwa made with jaggery and honey is the answer. The rich caramel flavor combined with the natural sweetness of jaggery and honey creates a dessert that is both comforting and satisfying.
Material:
For caramel: 50 grams sugarcane jaggery, ¼ cup water.
For Halwa: ½ liter milk (2 cups), ½ cup honey (or jaggery, as per taste), 3 eggs, 1 teaspoon vanilla essence (or ½ teaspoon cardamom powder).
Method: Start by making the caramel. – Put jaggery and water in a vessel and heat it on medium flame. Keep stirring continuously to avoid burning. When the mixture thickens and turns dark brown, remove from flame and keep aside to cool. In a separate bowl, gently whisk together the eggs, honey (or jaggery), and vanilla essence (or cardamom powder). Add milk to egg mixture, making sure milk is room temperature (not cold). Strain the milk mixture into the cooled caramel using a fine mesh strainer to ensure the smooth texture of the pudding. Then steam the mixture in a large pot with 3 cups of water for 40 minutes: 10 minutes on high, then 30 minutes on low. Let the halwa cool at room temperature and refrigerate for 4 to 5 hours. When cooled, run a knife around the edges of the halwa to loosen it and invert it onto a plate. Serve it cold.
These jaggery-based recipes are the perfect solution for those who want to enjoy sweet treats while adopting healthy habits.
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