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During your weight loss journey, losing extra kilos and toning the body should go hand in hand. This can be achieved by eating a healthy diet and doing workouts that target your fat. So, if you are in the process of planning an exercise routine that will help you lose fat and build muscle, you can take inspiration from the recent video of fitness influencer Bulbul Thakker (@bulbull_thakker). Bulbul, who recently lost 4 kg in a month, has shared 5 workouts that you can include in your daily routine to reduce obesity.
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5 exercises to lose fat and build muscles
In a video titled “Best exercise routine to lose fat”, Bulbul shared an exercise routine that can help you lose fat and build muscle. The workouts he mentions in the clip are tempo squats, pulse lunges, hollow holds as long as you can, push-ups and shoulder taps. He also showed how to perform each exercise in the clip.
Perform traditional squat exercises to perform tempo squats. As you start, take a 3 second pause in between on your way down. Then, take a 2-second pause on the way down, followed by a 3-second pause on the way up and before standing straight up. Repeat this exercise, and you will feel the burn.
To do pulse lunges, do traditional lunges. However, the variation is to go slower and pulse twice at the bottom and then come up. According to Bulbul, this will increase your stability and strength.
- hold the hollow as long as you can
To do this workout, lie down on the yoga mat and then raise your head and legs in the air while keeping your hands straight. “it burns. I can hold on for 32 seconds,” she added.
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He suggests knee push-ups for beginners. Otherwise, you can do traditional push-ups.
Last but not least, she also mentioned shoulder tap in the clip. Bulbul suggested doing the exercises at a slow and controlled pace. “Make sure you’re not swaying from side to side and keep your core balanced,” she said.
Lastly, the fitness influencer said that one should combine these resistance training workouts with a calorie deficit diet, high protein meals, and plenty of water to see the best results.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
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