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With wedding season in full swing, everyone – whether you’re the bride, a bridesmaid or just attending – wants to glow from within. Whereas While skin care and makeup can help, the real secret to glowing, soft skin starts much deeper. Good news? The answer is on your plate. Nourishing your body with the right foods can boost collagen, balance hormones and make your complexion naturally glow, giving you that effortless bridal glow from within.
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Khushi Chhabra, a holistic health nutritionist and Diabetes Educator shares five essential foods to include in your diet this wedding season to help you get healthy, glowing, bride-ready skin. In an Instagram video posted on Dec. 2, the nutritionist explains how these superfoods work to boost collagen, improve gut health, and give you a natural glow before your big day, because “the secret to that bridal glow isn’t just makeup, it’s what’s on your plate.”
1. avocados
Avocado is rich in healthy elements Omega-3 fatty acids and skin-loving vitamins, and make a nutritious and delicious breakfast option. According to Khushi, “Avocado is rich in healthy fats and vitamin E, which gives you a natural dewy look. Have it for breakfast with scrambled eggs or cheese on sourdough bread.”
2. Kiwi and Guava
Both kiwi and guava are great for your skin as they are rich in vitamin C. “Both of these are rich in vitamin C. They can brighten your skin tone and also boost your immunity,” explains Khushi. She recommends eating them as a morning or evening snack.
3. Goji Berry + Chia Seeds
Khushi says that eating goji berries with chia seeds will not only improve the complexion of your skin by boosting collagen production, but it’s a great detox combo. “Simply soak goji berries and chia seeds overnight and have them first thing in the morning with warm water and lemon juice,” she advises.
4. Greek Yogurt
Nutritionists recommend adding Greek yogurt for its gut-friendly benefits. She explains that it aids digestion, promotes better gut health and in turn contributes to healthy, glowing skin.
5. Brazilian Nuts
Brazil nuts contribute to hormonal balance – a key factor in promoting clear, healthy skin. According to the nutritionist, “Eating just two Brazil nuts a day will help you get glowing skin, strong immunity and hormonal balance.”
Note to readers: This article is for informational purposes only and is not a substitute for professional medical advice. It is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
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