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Lifting weights during pregnancy is often misunderstood and unnecessarily feared as many women believe it is unsafe but health experts point out that it can be both beneficial and safe if done correctly. It helps maintain muscle strength, prevents excessive weight gain and improves general health.
In an interview with HT Lifestyle, Dr Sindhu Bhargavi, MBBS, DNB (OBG), Obstetrician and Gynecologist at Apollo Cradle and Children’s Hospital in Chennai, shared some of the key things one should and should not do –
1. Lift Appropriate Weight:
Use manageable weights that don’t put pressure on your body. Continue to lift light weights to avoid overloading the muscles and joints.
2. Avoid excessive exertion:
If you feel tired, dizzy or short of breath, stop exercising immediately and rest.
3. Focus on good form,
If you don’t have good technique you will get injured. Modify your form as your body changes over time to keep the exercise safe.
Bringing in his expertise, Dr. Alok Rai, Senior Consultant – Pre and Post Surgical, Ergonomics and Sports Rehab specialist at Apollo Spectra Hospital, Bangalore debunks some of the misconceptions –
1. Heavy workout causes miscarriage:
There is no proper evidence to support the claim that weight lifting causes miscarriage. Lifting moderate weights can help improve posture, reduce back pain, and overall health. It is recommended to work with a trainer who has experience in prenatal fitness.
2. Pregnant women should never exercise:
In fact most pregnant women are advised to exercise including strength training as it keeps muscles toned, helps control weight gain and promotes mental health. It also improves stamina for labor and delivery. But some precautionary measures must be taken such as avoiding strenuous exercise that involves falls and injuries.
Dr. Sindhu Bhargavi said, “It is always safe to consult a doctor before continuing or starting weight lifting. When done properly and under the guidance of a professional, weight lifting can be a great contributor to a pregnant woman’s fitness routine, contributing positively to physical health and preparing the body for the tasks involved in labor and delivery. Is.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
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