Do you think standing desks are better? Study shows why working while sitting is better

Many studies over the past few years have emphasized the harmful effects of sitting for long periods of time. So much so that workplaces have begun to include standing desks as part of efforts to improve employee health. However, a recent study led by Juua Norha of the University of Turku challenges this and says that sitting in your office chair may be healthy. Read this also Is Standing Desk Really a Health Trap? Study warns of hidden risks

Earlier, researchers at Simon Fraser University had reported that people who spent six to eight hours sitting every day had a 12 to 13 percent increased risk of both early death and heart disease. The risk was 20 percent higher among individuals who sat for more than eight hours per day. However, new research suggests that the reality may be more complex.

The study restates the physical activity paradox, which emphasizes the fact that occupational physical activity may not be as beneficial as leisure-time physical activity. The study further states that this is due to the low intensity, long duration and lack of adequate rest periods between activities, as we voluntarily do in our free time.

Study findings:

The study was conducted on 156 older workers in Finland, whose average age was 62 years. Researchers monitored participants’ physical activity and blood pressure to understand how different types of activities might affect heart health. It was observed that people who sit for long periods of time during their work have lower diastolic blood pressure. Read this also Benefits of Using a Standing Desk to Promote Healthy Brain Functioning

“Rather than any single measurement, 24-hour blood pressure is a better indication of how blood pressure exerts pressure on the heart and blood vessels throughout the day and night,” study leader Jua Norha, a doctoral researcher in Turku, said in a statement. If blood pressure remains slightly high throughout the day and does not drop sufficiently at night, the blood vessels begin to stiffen and the heart has to work harder to cope with the increased pressure, leading to heart disease. “Development can happen.” Read this also Standing desk at work is good for health and productivity

Is standing desk harmful?

The study observed participants during their working hours and concluded that those who spent more time standing or doing light physical activity showed less favorable blood pressure patterns. Nocturnal dipping, a pattern of falling blood pressure during sleep, was also observed. Disruption of nighttime dipping may increase heart health risks.

Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.