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A study from King’s College London found that kiwi fruits can help relieve constipation. Research Magnesium oxide supplements have been said to help reduce constipation symptoms.BBC Report. The report claims that it is better to drink mineral-rich water than tap water.
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Eat Kiwi to fight constipation
One in ten people experience persistent constipation, which can significantly reduce a person’s quality of life. according toNational Health Service (NHS), if you have not had a bowel movement at least three times in the past week, or if you are having a bowel movement less often than usual, you are constipated.
Dr Irini Dimidi, of King’s College London, told the BBC: “People can report up to 30 different symptoms of constipation.” According to the latest guidelines, the focus should be on fruits and beverages to fight constipation.
On that note, Dr. Dimidi suggests that people should eat two or three kiwis every day to improve constipation. “Even without the peel, it’s good and has fiber,” Dimidi said.
The fiber present in kiwi fruit has an effect on the intestine which can cause contraction in the intestine and increase the amount of stool. “Kiwi also increases water content in the intestine, which can soften stools,” Dr. Dimidi said. On the other hand, fruits can improve immunity as they are rich in vitamin C. Additionally, kiwis can help manage blood pressure as they contain potassium.
Eating eight to ten plums and some rye bread as a daily snack may have comparable effects.
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Benefits of drinking mineral water
Dr. Dimidi also claims that mineral water is “better than tap water”. Magnesium is an essential mineral that acts as a laxative. Studies show that taking magnesium oxide supplements has many benefits.
Magnesium oxide supplements can reduce pain, swelling and tension in the lower abdomen as well as facilitate bowel movements.
According to Professor Kevin Whelan, the new guidance is “a promising step towards empowering health professionals and their patients to manage constipation through diet”.
The British Dietetic Association also praised the research from King’s College London. It said the latest guidance was a “more diet-focused and evidence-based approach to the management of chronic constipation”.
Note to readers: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
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