[ad_1]
Craving sugar all the time is never good news. But a recent study led by group leader Dr. Peter Aldiss, of the School of Medicine at the University of Nottingham, says you can blame your genetics. The study explored genetic variations that determine the way we digest certain sugars. This can also affect how much we like sweet foods and how much we eat. Read this also Do you crave sugar all the time? Nutritionists are giving 5 reasons for this happening
The gene that is responsible for our sugar cravings
Studies point to the sucrase-isomaltase (SI) gene that is responsible for breaking down sucrose and maltose into simpler sugars that can be absorbed by the small intestine. However, mutations in the SI gene can affect the way sucrose and maltose are broken down. People with irritable bowel syndrome have more defective SI types than healthy people. Read this also According to researchers, you will be shocked to know how many kilos of sugar an average person eats per year.
Study findings:
This study was conducted on mice lacking SI gene. It was observed that these rats quickly changed their sugar preference and reduced its consumption. The theory was then tested on 6,000 people in Greenland and approximately 135,000 UK residents.
It was observed that people in Greenland ate less foods containing sucrose because they were unable to digest it. People with a partially functional SI gene in the UK were comparatively more inclined towards sucrose-rich foods.
In a media release, Dr. Peter Aldis said, “Excess calories from sugar are an established factor in obesity and type 2 diabetes. In the UK, we consume 9–12% of our diet from free sugars such as sucrose, while 79% of the population consume three sweet snacks a day. Also, genetic defects in sucrose digestion have been linked to irritable bowel syndrome, a common functional disorder that affects 10% of the population. Read this also Eating too much sugar may increase risk of depression: Study
Harmful effects of eating too much sugar:
Sugar causes chronic inflammation in the body, leading to obesity, heart disease, diabetes, liver disease and cancer. Dr. Rifka C. Shulman-Rosenbaum, director of inpatient diabetes at Long Island Jewish Medical Center, told the New York Post that foods like soda, juice, processed and fast foods, which contain large amounts of sugar, are leading causes of diabetes and obesity. .
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
[ad_2]
