Do you drink fruit juice as soon as you wake up in the morning? Stones can form in the kidney, listen to the doctor and do this work

Fruit juice on empty stomach: There is no doubt that fruits have amazing power to nourish our body. The biggest thing is that by regular consumption of fruits, many diseases can be prevented from coming in the body, but what if we extract the juice from the fruits and drink its juice, then it will also get so much power. You would think that all the nutrition of fruits comes in the juice but it is not so. Fruits contain pulp which contains a lot of micronutrients. These things do not come with juice. However, this does not mean that juice is a useless thing. Juice is also full of nutrition and it also contains many nutritious things, but if you drink juice in the morning on an empty stomach, it can cause huge harm to you.

Is it okay to drink juice in the morning
Clinical nutritionist practicing in Phoenix, America Dr. Priyanka Rohatgi Told that when you sleep at night, your body keeps repairing itself. During this period, thousands of chemicals are released in the stomach and acid is released for digestion. During the process of digestion, acid starts accumulating in the stomach as a byproduct. Which needs to come out. But when you drink juice, the amount of acid in the stomach will increase further because juice is acidic in nature and the amount of acid in it is also high. Therefore, drinking juice on an empty stomach in the morning is not right in any sense.

risk of kidney stones
Dr. Priyanka Rohatgi told that some people go for a walk early in the morning and drink mixed fruit juice. Even if there is mixed fruit juice, it will still cause harm, but when juice is extracted from these green vegetables and fruits together, it will become very dangerous and will promote kidney stones. Actually, green leafy vegetables like spinach, broccoli etc. contain oxalic acid and fruits contain citric acid. When it enters the stomach, citric acid absorbs oxalic acid very quickly. The body does not need that much oxalic acid. As a result, it will start accumulating in the kidneys or gall stones. Due to this, stones will start forming in the kidney or gall bladder which will become bigger with time. Therefore, do not drink vegetable and fruit juice mixed in the morning.

Gastric and diabetes
Apart from this, people who are diabetic and gastric patients should also not drink juice in the morning. It is harmful for diabetic patients to drink juice in the morning because removing the pulp from the juice increases the amount of sugar which will increase the sugar. A gastric patient should not drink juice in the morning because this juice will increase the amount of acid in the stomach due to which the stomach will remain bloated like a balloon of gas throughout the day. This can happen with some normal people also.

Then when should you drink juice?
Dr. Priyanka Rohatgi told that the best time to drink juice is between lunch and dinner. Or drink it half an hour after breakfast. Because at this time there is not much acid in the stomach.

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