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If you are someone who cannot imagine starting the day without a strong cup of coffee, you may want to rethink your morning routine. In today’s fast-transit world, coffee has become fuel for many people, to promote a quick energy through busy morning. Although it is undeniably relaxed and energetic, drinking coffee on an empty stomach cannot be a healthy habit for all. (Also read: Fitness coach says that if you drink coffee every morning, you are technically drugs on daily basis’: But is it true? ,
Adverse effects of coffee on health
In an interview with HT lifestyle, Dr. “Coffee consumption adversely affects health and metabolism. It stimulates stomach acid production, which can disturb the stomach lining and result in digestive issues, especially acid reflux,” Archana Batra, Dietician and a certified diabetes teacher.
He further shared, “Caffeine enhances cortisol levels, a stress hormone that is naturally high in the morning.” High levels of cortisol can cause symptoms such as weight gain, acne, high blood pressure, muscle weakness and fatigue. “However, if your body continuously makes too much cortisol, it usually indicates an underlying health problem,” he said.
Dr. Batra also said that the consumption of caffeine immediately after waking up can increase stress and anxiety in some individuals. “Stress can negatively affect almost all the processes of your body with a longer level of cortisol,” he said.
Cortisol connection
“Cortisol is a steroid hormone that controls a wide range of processes throughout the body, including metabolism and immune response. It plays a major role in our natural energy cycle,” Dr. Archana says. Typically, cortisol levels are between 6 to 10 pm, and consuming coffee during this time can disrupt the natural rhythm of your body.
What is the right time for coffee
Dr. Batra suggests, “The ideal time to drink coffee after waking up is 1.5 to 2 hours later. This time allows to promote more balanced energy without interfering in your body’s natural cycle.” If you are someone who still likes to hurry coffee, he recommends light food or breakfast to reduce potential digestive issues.
He also said, “Coffee is rich in antioxidants and provides various health benefits, such as improving brain function and metabolism. Drinking coffee is not necessary, but it is important to adjust your coffee habit time can just work better.”
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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