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Menstruation is a natural biological process, but it is necessary to maintain proper hygiene during the period to prevent infections and ensure overall welfare. In an interview with HT lifestyle, Dr. Dr. Head of Obstetrics and Gynecology at CK Birla Hospital, Dr. Manjusha Goel said, “A common question is whether individuals should bathe more often during their period. Brief answer is yes, but not excessive.” Also read Doctors share 5 important duration hygiene tips that every young girl should follow for stress-free menstrual cycle
How many rainfall in a day during a period?
The doctor explained that a shower is enough a day. “A daily shower is generally sufficient to maintain hygiene and comfort during menstruation. As long as someone is experiencing heavy bleeding, there is leakage, or not especially from sweat, usually does not require bathing more than once a day. However, the flow in the day when the flow is heavy or after physical activity, he can help them feel freshen up.
“An ideal hygiene routine during menstruation involves a lukewarm bath once a day. While hot water can feel soothing, it can temporarily increase blood flow by thinning blood vessels. During the shower, it is important to clean the outer genital area only, it is important to clean the outer genital area, water or a light and a frugin can use only a burning or transition,” The doctor said. Also read Menstrual Cleanliness Day 2024: Serious health risk associated with poor menstruation
Know the right menstrual cleanliness routine:
Menstrual product: It is equally important to change menstrual products regularly. Despite the flow, pads and tampons should be replaced every 4 to 6 hours. For those using the menstrual cup, they can often be used up to 12 hours, but may need to be emptied more often during heavy flow days to maintain hygiene and prevent leakage.
Wear breath: Wearing clean, breathing underwear made of cotton also helps prevent moisture buildup, which can cause discomfort or infection. During this time it is best to avoid tight or synthetic clothes. Also read Menstrual Cleanliness Day: 10 The duration products for a stain and stress-free cycle must be there
Wipe technique: Proper wipe technique is another important part of menstrual hygiene, always wipe from front to back helps reduce bacteria to reduce the risk of spreading in urine or vaginal region.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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