Do this treatment before the weather turns for hunting, the risk of infection will be less, you will always remain healthy.

How to get rid of seasonal flu infection: With the arrival of October, cold, fever, viral flu, bacterial infection and runny nose become common. Most of the people become victims of this. In fact, as the humidity in the weather increases, microorganisms start growing rapidly around them. These microorganisms can be bacteria, fungal, virus, mold, pollen etc. These microorganisms enter us through breath and irritate us. All these microorganisms cause many diseases. The most important thing is that these diseases occur when your immune system is weak. The immune system protects the body from diseases. When it starts becoming weak then such infections start occurring. Therefore, if you boost your immune system beforehand, you can be protected from diseases that occur as the weather changes. Let us know, what to do for this.

Include these things in your diet
Rasika Mathur, dietician of Nanavati Max Hospital, Mumbai, says that the best way to increase immunity is to include immunity-boosting foods in the diet. Pomegranate and berries are prominent in this. Many types of minerals, antioxidants and polyphenols are present in pomegranate including vitamin C. All these elements boost immunity. Berries and all types of citrus fruits like orange, lemon, grapefruit, kiwi, lime etc. are rich in Vitamin C. All these boost immunity. Along with all this, papaya, kiwi, guava are also immunity boosters. Green leafy vegetables, fresh fruits, whole grains, dry fruits etc. are beneficial.

regular exercise
No matter how healthy you make your diet, immunity will not increase without regular exercise. For regular exercise, you do not need to go to the gym but rather do brisk exercise. You can ride a bicycle in this. You can run or take a fast walk or jog. You can also do swimming. At least 150 minutes of brisk exercise a week is necessary. You can do more than this as per your capacity.

It is also important to avoid these things
To increase immunity in the body, it is also important to avoid some things. For this you will have to give up the consumption of cigarettes, alcohol and tobacco. All these weaken the immunity. At the same time, you will have to avoid wrong eating habits like things that contain too much cheese, butter, oil etc. Junk food, fast food, processed meat cause the most harm to immunity.

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Tag: health, health tips, lifestyle, viral fever