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Period pain is a common issue for many women. While cramps are accepted too much as part of the menstrual package, let’s take a look at what they really have to reduce and how to reduce pain. Also read Caffeine during the period? What should you know here
Can coffee period make pain worse?
In an interview with HT lifestyle, Dr. Avir S
He said, “Coffee, tea, and energy drinks contain all caffeine, known for narrow blood vessels. It can spoil cramps as it reduces blood supply to the uterus and can also cause dehydration. It can help reduce caffeine during menstruation or especially before menstrual religion.”
Mahipal Singh, founder and CEO of Rewa, a period care and feminine hygiene brand, told HT lifestyle that lifestyle factors, including poor diet, plays a role in increasing period pain. “For example, a high consumption of caffeine found in coffee and energy drinks, can compress blood vessels that reduce blood flow, which worsens the pain,” he said.
Dr. Simrat Katuria, Celebrity Dietician and Wellness Coach further shared with HT lifestyle, “According to research, if you are above 200 mg of caffeine (about 2-3 cups of coffee), drinking coffee can make blood vessels narrow and even decline in menstruation during your cycle.”
Can a dairy period make the pain worse?
Dr. According to Katuria, dairy is a famous source of arcidonic acid, which can increase prostaglandine levels (hormones that cause pain) up to 30 percent. Dr. The government said, “Dairy products contain erakidonic acid, which has the ability to start the production of prostaglandins; they are substances like hormones that cause uterine contractions. For some people, it does not make any difference, but some people feel the difference after having a low dairy product.”
Can spicy food make period pain worse?
Mahipal Singh said, “High sugar, salt, unhealthy fat, and high processed foods in dairy products increase compounds such as prostaglandins, hormones, which trigger uterine contractions and inflammation.
Dr. The government said, “Spicy foods do not usually cause period pain, but they can also contribute to swelling, indigestion and some gastrointestinal discomfort. It can be worse if a poor digestion is already happening.”
Dr. Kathuria said spicy foods can cause inflammation and inflammation, causing discomfort, and said: “On the other hand, research in women’s health journal found that dietary changes to prevent inflammatory foods in a group of 27 women are reduced by 27 percent.
How to relieve period pain and consult a doctor?
Dr. The government said, “Finally, no food is fully responsible. Duration cramps are prominently affected by factors such as hydration, overall diet and hormonal balance. If someone is having severe cramps, someone should track the diet and notice the pattern, which can help identify specific causes.
Mahipal Singh said: “Most women experience period pain during their menstruation, which causes discomfort and movement, while pain in the period is common, it should not be ignored. In some cases, the underlying factors such as hormonal ups and downs, lifestyle habits, or some medical conditions may contribute to increasing.
He said that it is advisable to choose a balanced diet rich in nutrients and fiber, and added, “It is recommended to include fruits, green vegetables, and healthy fat like avocados, nuts, and seeds. It is recommended to be known by hydrating and supporting your body throughout the day.”
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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