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Chia seeds are known for people looking to include dietary fiber in your daily diet or finding ways to solve your digestive problems. But do you know if you eat these seeds incorrectly, they can also harm you?
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On March 25, Dr. on Instagram. In a video shared by Joseph Salab, the board-certified gastroenterologist explained what can happen if you wrong the seeds of chia, then they pack them the right way to eat and nutritional value.
Do not seed tea in this way …
Dr. The video of the Salb begins with a stitched clip of another internet user, showing a jar of soaked chia seeds, with only a few quantities of chia seeds properly bloated, and the rest had gathered at the top. “You have to soak chia seeds, or you risk dealing with it, but in your digestive system.
Dr. Salhab then confirmed that what the woman said was absolutely true because you have to give it before drinking the seeds of Chia before drinking it in water. Then, he showed an illustrated example of a person who ate ‘a group of chia seeds’ and then drank water later. Due to this, Chia’s seeds expanded to their Annapranali and got stuck there. According to the doctor, he finished going to the hospital to remove it. It took several hours to remove chia seeds from its esophagus. He said, “He already had issues to swallow, and of course contributed to it,” he said.
How to eat chia seeds?
Explaining how to eat chia seeds properly, Dr. Joseph said in detail, “You want to let it go [chia seeds] Soak it in water before drinking it. Soak it there for at least half an hour. It will absorb, it will be absorbed and will expand; And then, you can find out how much of this you can actually drink safely, as they can absorb your weight 27 times in water. It helps in making a gel -like substance. ,
He said, “Now, in short, it actually helps you to use toilet. The stability like gel helps in transferring things to your GI path and can help encourage a bowel movement.”
“Usually, you should start with a spoon of chia seeds and then do your work. Just make sure you take it correctly,” he advised. Finally, they divided the benefits of chia seeds; For example, they are a great source of omega -3, dietary fiber and antioxidants, and support bone health.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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