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Any kind of separation is painful. Whether it is a breakup in a relationship or a divorce after being together for many years, it can be very traumatic for the people directly involved. Usually, a relationship breakup is between two people, but divorce involves the family, children, parents. Divorce breaks a home and is traumatic for everyone involved. In an interview with HT Lifestyle, Dr Poonam Poonia, Senior Consultant, Clinical Psychologist at Cloudnine Hospital, Gurgaon, said, “Divorce can have a significant impact on mental health, affecting individuals in various ways. It is not an easy process in a relationship, but divorce rates are rising rapidly nowadays.”
Also read: 5 signs that show you are heading towards a divorce and you don’t know it
Effects of divorce on mental health:
The psychologist said that during a divorce, a person goes through a number of difficult emotions – sadness, anger, guilt, anxiety, stress, social stigma, depression, low self-esteem and feelings of social isolation. However, it is important to remember that a person takes the step of divorce only when he is faced with circumstances that he cannot avoid.
Although it can take years to recover from the mental health effects of divorce, it is important to take small steps towards a better life.
Also read: Tips to keep your mental health in check after separation or divorce
Strategies for moving on from divorce:
Allow yourself to process the emotionIt’s important to acknowledge and work through your feelings rather than suppress them. Seek support from friends, family, or a therapist.
take care of yourselfMaintain a healthy lifestyle with regular exercise, proper nutrition, and enough sleep. Physical fitness can support mental health.
Seek professional helpIf you’re not able to think through this on your own, consider therapy or counseling to deal with complex emotions and develop strategies for coping with them.
Focus on self-analysisUse this period to rediscover your interests, hobbies and personal goals. Invest in activities that bring you joy and satisfaction.
IntrospectionPractice relaxation techniques such as deep breathing, meditation, or yoga to reduce stress levels. This can help you have a better outlook on life.
Follow a scheduleEstablishing a daily routine can provide structure and stability during a period of turmoil.
stay positiveInstead of focusing on the past, focus on the future and the opportunities it brings.
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