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Ever since chia seeds gained popularity for its benefits for gut health and overall well-being, people have started including this superfood in their daily diet to get maximum benefits. However, is it okay to consume chia seeds so easily without knowing whether they are suitable for your body?
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Dr Jushiya Bhatia Sarin, MD, Dermatologist, MRCP, and Diploma in Allergy, doesn’t think so. In an Instagram video shared on August 27, the dermatologist highlighted 5 cases in which people should absolutely avoid consuming chia seeds. Let’s find out what they are:
5 people who should avoid eating chia seeds
Sharing the 5 cases in which consumption of chia seeds should be absolutely avoided, Dr. Sarin wrote, “Chia seeds are not for everyone. Here are five types of people who should be extremely careful.” Let’s find out what they are:
1. Gas, bloating, or intestinal problems
According to the dermatologist, if you experience gas, bloating or gut issues, be careful with chia seeds, as they can cause bloating in the stomach, potentially causing cramping and gas in people with gut issues. “Start with half a teaspoon and see how your gut reacts,” he suggests.
2. Low blood pressure
“People who have low blood pressure should consume chia seeds with caution, as they are naturally rich in alpha-linolenic acid and potassium, which lower your blood pressure. These may make you feel dizzy or weak,” she said.
3. Take blood thinning medicines
Dr. Sarin warned that if you or your parents are taking blood-thinning medications like aspirin or warfarin, be careful about eating chia seeds. Consuming too many omega-3s from chia seeds may increase bleeding, he said.
4. Allergy to sesame, mustard or flaxseed
Next, the dermatologist warned that if you’re allergic to sesame, mustard, or flax seeds, there’s a slight chance of a cross-reaction with chia seeds. “Be wary of symptoms such as itching, redness or problems breathing,” he warned.
5. Kidney problem
Finally, be careful if you have kidney problems. “Chia seeds contain potassium and phosphorus, which are not safe in large amounts,” Dr. Sarin said.
Finally, she suggests, “For most people, 1-2 tablespoons of chia seeds soaked in water are perfectly fine. Be sure to drink water throughout the day if you take chia seeds, otherwise your stomach will not be happy.”
Note to readers: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
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