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Clear, glowing skin is one of the top New Year’s resolutions for many people. But the journey to achieve this can be filled with confusing advice, endless products based on the latest trends, and everyone sharing their two cents. Skin care can seem overwhelming because there is so much information and conflicting opinions.
Therefore it becomes necessary to identify a simple routine. HT Lifestyle spoke to Dr Khushboo Jha, Chief Dermatologist, Consultant Metro Hospital and Founder, One Skin Clinic, who shared 5 solutions that help prevent dullness and early ageing.
Also read: New Year’s resolutions making you anxious? Psychiatrist explains why and how to stay on track
One of the most common skin issues that many people face is premature aging, with concerns ranging from dullness to fine lines. But the dermatologist clarified that this is not always due to bad genes, but is sometimes a result of small daily habits. When you make improvements, you get closer to your healthy skin goal.
1. Daily sunscreen, even indoors
The first practice the dermatologist urged people to make non-negotiable is to wear sunscreen, calling it the most powerful anti-aging protection there is.
,Exposure to UV rays can lead to pigmentation, fine lines and even breakouts on the skin,” she revealed while revealing what the consequences could be if you don’t apply sunscreen regularly. Dr. Jha recommends broad-spectrum sunscreen with SPF 30 or higher. Apply every morning, no matter the weather. He stressed that even indoors, especially if you work near windows or use screens for long periods of time, sunscreen is still essential. After every 3-4 hours when going out, look for changes in skin tone and texture.
2. Simple Skin Care Regime
The dermatologist highlighted the importance of the common mantra ‘less is more’ when it comes to skin care. He urged people to avoid using excessive amounts of active ingredients on the skin, as this usually causes irritation, rashes and barrier damage. Instead, Dr. Jha suggests a simple but effective routine: a gentle cleanser, moisturizer, sunscreen in the morning, and a targeted treatment (like retinol or acne treatments) at night if needed.
3. Keep skin barrier health a priority
If your skin barrier is damaged, the health of your skin is also compromised. Dr. Jha said that due to this, a person can suffer from lethargy, sensitivity, acne and premature aging. This usually involves using harsh cleansers, excessive exfoliation and changing products frequently.
Instead he recommended. “Choose products with ceramides, glycerin, hyaluronic acid and niacinamide to strengthen and repair your skin”
4. initial acne treatment
This step is more preventative, aimed at preventing major skin-related problems such as scars, pigmentation and uneven texture. Dr. Jha explains that by treating acne early and seeking professional help, you can avoid these major long-term problems.
She explained the major causes of acne: “Acne is a medical condition that is influenced by hormones, lifestyle, and skin care choices.”
5. internal support for the skin
Now you have to take care of your internal health along with the use of external products. According to Dr. Jha, you need to get enough sleep, drink enough water and follow a quality diet. Stress management is also important, as long-term stress also spoils the glow of the skin.
Note to readers: This article is for informational purposes only and is not a substitute for professional medical advice. Always seek the advice of your doctor with any questions you may have about a medical condition.
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