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Natural beauty comes from within, and the whole, nutrient -rich foods such as almonds play an important role in nourishing the body from the inside. According to the future market, India’s Skincare Industry report, the price of about 3 billion dollars in 2024, is estimated to cross $ 7 billion by 2030, growing in CAGR of 15.78%.
This rapid expansion is inspired by increasing consumer awareness, social media effects, a preference for natural products and rising disposable income. (Also read: Conflict with acne, dryness and breakout? The dermatologist shared his simple skincare routine that actually works ,
As consumers invest more in their skincare routine, from detailed 10-phase resignation to the latest trending products, the real question remains: are we coming correctly for skin health?
Role of nutrition in skin health
In an interview with HT lifestyle, Dr. Geetika Mittal Gupta, a dermatologist and cosmetologist shared, “While skincare products promise shining skin, their effect is often surface-level. Indians have traditionally focused on external solutions. Including a handful of almonds daily can increase the hygiene, improve the elasticity, and provide the required nutrition.”
“Scientific evidence strongly supports the relationship between diet and skin health. A study led by Dr. Shivamani at the University of California, Davis, examined how almond consumption affects the aging of the skin. Random controlled pilot study found that postmenopaazal women consumes the skin of sunshine (II or II), which consumes the skin for a six month Is.
He said, “Another study further strengthens this, it reveals that almond consumption has increased UVB resistance by 20%, which is with sun-sensitive skin (fitzpatric type II, III, IV) in young Asian women. Participants have consumed 42 grams of almonds daily for 12 weeks, which showed a lot of UVB contact in comparison to a calori-knee carriage carriage. Is.”
Why almond is worth a place in your diet
Dr. “The role of nutrition in skin health is aligned with both modern research and ancient traditional medicine,” says Geetika. “The texts published in Ayurveda, Siddha and Greek have validated the benefits of almonds to achieve healthy, shining skin for a long time.”
According to Ayurveda, almonds are classified as Varanya, which means they increase skin glow, improve complexity, and provide protective benefits. “This ancient knowledge is now supported by science, showing how almonds work from inside and protect the skin,” she says.
Dr. Geetika states that almond nutritional structure, protein-rich, healthy unsaturated fats and vitamin E (alpha-tocoferol) make them a powerful ally for the skin. “Ouns for ounces, almonds are tree walnuts in vitamin E, a powerful antioxidant that helps protect the skin from free radical damage due to pollution, UV rays and other environmental stresses,” she notes.
“A 30-gram serving of almonds provides about 7.7 mg of vitamin E, which receives 77% of the recommended diet allowance (RDA). Beyond vitamin E, almonds contain 15 essential nutrients that benefit the skin,” she explains. “Zinc helps with the treatment of skin, B-vitamins such as riboflavin and niacin promote a similar skin tone, prevents linolic acid dryness, and copper supports the skin and hair color.
Dr. The Gitika emphasizes that almonds not only promote skin health, but also support overall well -being. “Healthy fats, packed with vitamin E, fiber and antioxidants, they also help in heart health, weight management and blood sugar control,” she concludes.
Note the readers: This article is only for informative purposes and is not an option for professional medical advice. Always consult your doctor with any question about a medical condition.
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