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Eating gum in winter reduces the risk of heart diseases and strengthens the muscles. Besides, gum is also very beneficial for women. Helps in producing milk in lactating mothers.
Gum is very beneficial in winter
AjmerWinter season is known for food. In such weather, people consume various types of healthy things. One of these things is glue. Consuming gum in winter is considered very beneficial for the body. Gum contains abundant amounts of protein, folic acid, calcium and carbohydrates. Many things can be made from gum and can be easily eaten. The laddus made from this are very tasty and beneficial.
Ayurvedic doctor Rakesh Sharma told that gum is used in many medicines in Ayurveda. Gum also helps in binding of medicines. Gum contains calcium and magnesium in sufficient quantity which makes the bones strong.
is beneficial for the heart
Eating gum in winter reduces the risk of heart diseases and strengthens the muscles. Besides, gum is also very beneficial for women. Helps in milk production of lactating mothers.
It is also beneficial for the digestive system
Gum laddus contain abundant amounts of fiber which is essential for the digestive system. By eating this, the digestive system remains healthy and the digestion process becomes faster. It also cures period related problems, weakness after delivery, leucorrhoea and other problems in women.
Gum laddus are prepared in this way
To make gum laddus, first fry all the dry fruits in ghee. Then grind them in a mixer. Fry the gums in ghee and grind them coarsely. Fry the gram flour until it turns brown. Mix flour, gram flour, all dry fruits, lap and powdered sugar in a bowl and mix well. After this, mix ghee and shape it into laddus with the help of hands.
Ajmer,Ajmer,Rajasthan
January 20, 2025, 11:58 IST
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Disclaimer: The medicine/medicines and health related advice given in this news is based on conversations with experts. This is general information, not personal advice. Therefore, use anything only after consulting doctors. Local-18 will not be responsible for any damages caused by any such use.
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