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Jamshedpur. These days, people’s daily routine has become very hectic. In such a situation, people give more importance to work than their body. In such a situation, a disease like constipation has become quite common among people. There are many people who face a lot of problems in defecation due to going from one place to another and this causes a disease like constipation. But now one can get rid of this problem. Giving information on this to Local 18, dietician Sushmita Singh said that there are many reasons for constipation.
Constipation occurs due to these reasons
Lack of fiber: Lack of sufficient fiber in the diet causes the stool to become hard and difficult to expel.
Lack of fluids: Not drinking enough water or other fluids causes stool to become hard and dry, making it difficult to pass.
Lack of physical activity: Not being active can cause the digestive system to become sluggish, which can lead to constipation.
Changes in diet: Sudden dietary changes or improper dietary intake can also cause constipation.
Medical conditions: Some health conditions such as irritable bowel syndrome (IBS), hypothyroidism, diabetes, etc. can also cause constipation.
Medicines: Some medications, such as pain relievers, antacids, and antidepressants, can also cause constipation.
mental stress: Stress and anxiety can also affect the digestive system and cause constipation.
other reason: Aging, pregnancy, and weakness in the intestinal muscles can also cause constipation.
Do this remedy, you will get relief
Dietician Sushmita Singh said that to keep away diseases like constipation, you should drink lukewarm water after waking up in the morning. Instead of drinking juice, you should eat fruits. Eat homemade curd. Walk for at least 60 minutes every day and do yoga. So that your physical activity remains. This can give you relief from constipation.
Tag: health tips, jamshedpur news, jharkhand news, Local18
first published : May 31, 2024, 11:04 pm IST
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