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No one hates chocolates and there are good reasons behind it as these sweet treats are enough to brighten our day. Chocolates also make the best gifts. Whether it is gifting to make kids happy or surprising your romantic partner, chocolates are the best gift option. Children love chocolates more than adults and are often seen eating chocolates all day long. However, is chocolate good for health?
In an interview with HT Lifestyle, D Gunita Singh, BDS, MD Dental Laser at Dentum, The Dental and Orthodontic Clinic, said, “Too much of anything, even chocolates and candies, is dangerous. Keep your kids away from them as much as possible. Because, our brain may like chocolate, but our teeth don’t. Dark chocolate still has some health benefits, but milk and sweet chocolates should be avoided.”
Also Read: Happy Chocolate Day 2024: 10 Amazing Benefits Of Eating Dark Chocolate
Children should not eat chocolate at all, know why
High Sugar Content:
The high sugar content in chocolate promotes the growth of germs in the mouth, causing plaque and gum disease.
Tooth damage:
Bacteria in the mouth convert sugars into acids, which damages teeth and causes tooth decay.
Weak enamel:
The sugar content in chocolate weakens tooth enamel, causing sensitivity to heat and cold.
Tooth sensitivity:
Chocolate contains cocoa, which is an abrasive substance that can cause tooth sensitivity and enamel erosion.
Erosion of tooth enamel:
When we eat chocolate, it sticks to our teeth. The bacteria in our teeth start to devour the food particles, resulting in the production of acid. The acid lowers the pH of the mouth, leading to erosion of tooth enamel.
However, consuming chocolate in limited quantities within an hour of finishing a meal can be healthier for the body.
Benefits of eating chocolate:
Dr. Gunita Singh explains the benefits of eating chocolate in moderation – “The polyphenols in dark, raw and unprocessed chocolate can help fight bacteria in the mouth, reducing bad breath. Additionally, the flavonoids found in dark chocolate can reduce tooth decay. The antioxidants in dark chocolate are beneficial for overall health. Even gum health.”
Also Read: These Benefits Of Drinking Hot Chocolate Will Make You Want To Drink More!
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