Gastroenterologist at Fortis Delhi shares 5 easy tips to fight post-meal cravings and stabilize glucose levels
Cravings after meals are a common experience for individuals of all ages, and a serious cause for concern for those who...
Struggling to sleep? US doctor reveals a simple diet-based hack that could promote restful, quality sleep
Struggling to sleep through the night or waking up repeatedly can be incredibly frustrating – and reaching out to other Sleeping...
Diabetes expert explains role of personalized supplements to improve digestion
Apps, fitness trackers, and at-home testing kits have removed barriers to healthcare by providing real-time data to consumers. People use this...
Man lost 27 kg in 3 months without gym by using ChatGPT as his personal fitness coach; He shared 7 exact signs he followed
With all the diets, apps, and gym routines, losing weight can seem like an impossible task. Many people give up before...
Indore doctor warns, ‘Never ignore vitamin B12 deficiency’; Shares how it can lead to serious long-term health problems
Published: Jan 03, 2026 12:39 pm IST Vitamin B12 is important for...